"**Finding Your Balance: How Non-Hormonal Treatments Can Ease the Menopause Transition** Navigating menopause can often feel like an unpredictable rollercoaster. If you are experiencing new or intensifying mood swings, anxiety, brain fog, sleep disruptions, or the sudden, intense heat of vasomotor symptoms (hot flashes and night sweats), you are not alone . For many women, Hormone Replacement Therapy (HRT) is a highly effective treatment . However, HR...