a lil motivational chat about how we are living out who we want to become anytime we act upon it. We chat about adventure as a mindset and I recommend the book Vagabonding by Rolf Potts. You are doing it! ....when you’re doing it

This is not an attack on vegans/vegetarians but rather a conversation about some of the hang ups this diet can cause health-wise over a long period of time. We get into sustainable farming (plants & animals) practices, our own journeys with veganism/vegetarianism, and something we’ve learned along the way that make us omnivores today! Enjoy ☺️

Basically shouting at you with excitement about these online programs I’ve been putting together, 7 years in the making! Microphone is still sub-par so bear with me, I love you for listening!

A recap of my experience at the ladies jiu jitsu retreat in Breckenridge & Yoga updates. Still need a new microphone so bare with the background buzz 🙂

I detail my journey with yoga, challenges with becoming a yoga teacher, self sabotage habits, and my book report on the Bhagavad-Gita translated by Eknath Easwaran.

Adopted from Paul CHEKs 6 foundations which you can find by taking his Holistic Lifestyle Coach Level 1 course online. These practices are what we have direct control over when it comes to handling life. Learn what you should be mindful about when attempting to handle life with grace. Id discovered these practices in my own way through the 4 elements prior to becoming a HLC 1 Chek practitioner. Learn how the 4 elements can serve as wake up reminders for you to do the 7 practices that create healthier lifestyle. Enjoy! CHEK HLC1 Course Link: https://chekinstitute.com/chek-holistic-lifestyle-coach-program/chek-hlc1-online/

Husband joins the podcast to talk about his experience and motives for getting off caffiene as a man, I chose to abstain as a woman for better hormone regulation, but its different for men. Enjoy the listen!

Interview with female fighter Natalie Salcedo. This woman is one of the most inspiring and hardworking people I've come to know through martial arts. We talk about Muy Thai, BJJ, mma goals, and a bit about the warrior mindset. She trains out of Warrior Fitness Center, is a Muy Thai world champ and successful ameture mma fighter. All around badass, and a great listen!

My husband Tom, Strength & conditioning specialist, interviews me about my journey with strength training. We squash some myths and giggle about gym happenings. Enjoy!

A ranty episode about american culture so hyperfocused on production, favorite finance books, lifestyle comparisons nomadic vs traditional & student loan debt. Enjoy!