Master Psychic Pat Tucci has been a Board Certified Hypnotist for over 20 years. This Hypnosis Routeen is spot on and I have helped hundreds of women lose weight with it. It's very simple. Set yourself in a quiet room or place and just relax to open your mind and listen to it. It Works! You can do it every other week to stay on your diet. It is completely safe and can be used for any weight loss for any woman over 16 years of age.