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Women's Intuition & Healing Through Somatic Practice | Kat Tovar
Embodying the Divine Feminine: A Journey with Kat Tovar
In this episode, I sit down with the inspiring Kat Tovar (human design sacral authority generator), a women's group facilitator specializing in somatic healing, energy work, and intuitive practices. We delve deep into women's work, shadow work & human design. Kat shares her personal journey from her time in the Peace Corps in Costa Rica to becoming a holistic health coach and trauma-informed facilitator. We discuss the importance of nurturing your sacral center, building a relationship with your intuition, and the power of women's circles. Kat also provides practical tips and exercises for tapping into your intuition and trusting your body. Join us as we explore the profound and often magical nature of the feminine experience. Don't miss out on this enlightening conversation!
00:00 - Introduction
02:30 - Kat Tovar's Background
09:50 - The Importance of Women's Circles
14:15 - Somatic Work and Intuition
22:30 - NLP and Subconscious Programming
30:45 - The Role of the Sacral Center
45:20 - Practical Tips for Trusting Your Intuition
54:00 - Mirror Chakras and Voice Activation
01:00:30 - Final Thoughts and Inspiration
Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍
Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!
Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️
be well, my friend
xx Hannah
View all episodes
By HannahEmbodying the Divine Feminine: A Journey with Kat Tovar
In this episode, I sit down with the inspiring Kat Tovar (human design sacral authority generator), a women's group facilitator specializing in somatic healing, energy work, and intuitive practices. We delve deep into women's work, shadow work & human design. Kat shares her personal journey from her time in the Peace Corps in Costa Rica to becoming a holistic health coach and trauma-informed facilitator. We discuss the importance of nurturing your sacral center, building a relationship with your intuition, and the power of women's circles. Kat also provides practical tips and exercises for tapping into your intuition and trusting your body. Join us as we explore the profound and often magical nature of the feminine experience. Don't miss out on this enlightening conversation!
00:00 - Introduction
02:30 - Kat Tovar's Background
09:50 - The Importance of Women's Circles
14:15 - Somatic Work and Intuition
22:30 - NLP and Subconscious Programming
30:45 - The Role of the Sacral Center
45:20 - Practical Tips for Trusting Your Intuition
54:00 - Mirror Chakras and Voice Activation
01:00:30 - Final Thoughts and Inspiration
Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍
Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!
Craving guidance, expansion or growth? Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️
be well, my friend
xx Hannah