In this week’s episode of the Women’s Running Collective Podcast, Hayley and Jussie dive into all things summer running — how to stay motivated, safe, and strong when the temps rise.

They share their weekly running updates, including training for a fast 5K and the upcoming Fernleigh 15, along with honest reflections on challenges, recovery, and staying consistent through the heat.

You’ll hear practical, tried-and-tested summer running tips — from when to run and what to wear, to hydration hacks, cooling strategies, and how to adjust your pace without guilt. Plus, they chat about the importance of sunscreen, electrolytes, and listening to your body when conditions get tough.

There’s also a sprinkle of fun — a creative use for car air fresheners, a new running romance book rec, and some thoughts on the Garmin x Strava data-sharing drama that’s had runners talking.

Whether you’re training through the heat or just trying to stay consistent over summer, this episode will help you feel prepared, confident, and connected to your running community.

Timestamps:

Recomentdaions 

Sparms spf cooling arm sleeves

Solsista Zinc

Premax Sunscreen

In the Long Run by Emma Mugglestone

In this episode of the Women’s Running Collective, Hayley and Jussie chat with Australian ultra champion Holly Ranson, who currently holds every major national record — from the 12-hour and 24-hour runs to the 100-mile, 200km, and Backyard Ultra. Holly joins us from France, where she’s training at altitude ahead of the World Ultra Track Championships.

We dive into her training approach, the mindset behind pushing limits, and how she balances massive goals with everyday life. Holly shares her experiences as a self-coached athlete, her thoughts on motivation and routine, and her advice for any runner chasing their next breakthrough no matter the distance.

We also celebrate recent marathon highlights from the community and share a dose of inspiration for anyone looking to reconnect with their running “why.”

Tune in for an honest, uplifting conversation about resilience, routine, and redefining what’s possible.

Timestamps:

Running on a Budget: Smart Tips, Gear Hacks & Affordable Essentials for Women Runners

In this episode of the Women’s Running Collective, hosts Hayles and Jussie dive into one of the most relatable topics for runners. How to keep running affordable without sacrificing quality, comfort, or performance.

They kick things off chatting about the ups and downs of running solo, including finding motivation and the peace that comes with solo runs in sunny Noosa. From there, the conversation moves into budget-friendly running hacks, practical tips, and honest gear reviews. Proving that you don’t need to spend big to love your run.

Hayles and Jussie share personal stories about starting out with minimal gear and how investing in just the essentials like the right pair of shoes and a supportive sports bra can make all the difference. They also spotlight Kmart’s affordable activewear range, reviewing its comfort and durability for real-world runners.

The duo explores low-cost ideas for nutrition, recovery, and community support, helping listeners find creative ways to stay healthy and connected without breaking the bank. Plus, with October being Breast Cancer Awareness Month, they encourage listeners to get involved, support the cause, and keep running for something bigger.

Whether you’re a beginner or a seasoned runner, this episode is full of down-to-earth advice, motivation, and encouragement to keep you moving no matter your budget.

00:00 – The Loneliness of Running Alone and School holidays

01:44 – Running Hacks and Budget Tips

Hayleys reco is the LSKD Breast Cancer range 

Happy Running PLEASE FOLLOW AND SHARE US with all your friends

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AND our beautiful website www.womensrunningcollective.com.au

Get started with the KIC App and access personalized running programs for women with a month for FREE using this code WOMENSRUNNINGCOLLECTIVE when you sign up for a month access (its easiest on a desktop computer) 

🎙️ The Women’s Running Collective Podcast

Episode 54 – Staying Safe on Your Run: Empowering Tips for Women

G’day runners! 👟 In this week’s episode of the Women’s Running Collective, your hosts Hayles and Jussie are having a real and open chat about something that affects so many of us—staying safe while running.

Whether you're hitting your local parkrun, doing laps around the block, or heading out on the trails, safety is something we all think about (and shouldn't have to!). Hayles and Jussie share personal stories, stats from recent surveys, and loads of practical tips for keeping safe and feeling empowered when you run.

They cover everything from:

Plus, a powerful convo around how safety isn't just on us — it's a shared responsibility that society needs to take seriously. This episode is all about supporting each other and creating a safer space for all women to move freely and confidently. 💜

⏱️ Episode Highlights:

🛡️ Handy Safety Resources for Aussie Runners:

💬 We’d love to know your safety tips and go-to tools! DM us on Instagram @womensrunningcollective or share your thoughts in our Facebook group.

Follow us on Instagram here 

Follow us on TIKTOK here

AND our beautiful website www.womensrunningcollective.com.au

Get started with the KIC App and access personalized running programs for women with a month for FREE using this code WOMENSRUNNINGCOLLECTIVE when you sign up for a month access (its easiest on a desktop computer) 

Empowering Women to Run: An Inspiring Chat with Laura Henshaw

In this inspiring episode of the Women’s Running Collective, hosts Hayles and Jussie sit down with Laura Henshaw, co-founder of KIC (formerly Keep it Cleaner), to talk about empowering women through running, fitness, and mental wellness. From beginner running tips to marathon motivation, this episode is packed with insights for any woman looking to start or level up her running journey.

Laura opens up about her transformative New York Marathon experience, struggles with body image, and how the Kick Run programs are helping women build confidence and endurance. They discuss the power of community, how to properly fuel your body for running, and mindset strategies to overcome self-doubt.

Whether you're new to running or training for your next big race, this conversation offers real talk, motivation, and practical tips to help you feel strong, supported, and inspired.

🕒 Episode Breakdown + Running Topics Covered

00:00 – Welcome to the Women’s Running Collective

Get started with the KIC App and access personalized running programs for women with a month for FREE using this code WOMENSRUNNINGCOLLECTIVE when you sign up for a month access (its easiest on a desktop computer) 

You can follow Laura on Instagram here 

Follow us on Instagram here 

Follow us on TIKTOK here

AND our beautiful website www.womensrunningcollective.com.au

Episode 52 | Women’s Running Collective Podcast

After crossing the finish line of their recent marathon, Hayley and Justine are back for their 52nd episode—a celebratory milestone and a perfect moment to talk about something every runner needs: recovery.

The duo dives deep into the physical, mental, and emotional layers of post-marathon recovery—offering both practical advice and honest, funny reflections from their own experience.

Sleep isn’t just rest; it’s repair.

Think whole foods, lots of carbs, and plenty of protein to rebuild muscles and restore energy. The hosts remind us that now isn’t the time to restrict—your body needs fuel.

While full rest has its place, some light walking, yoga, or mobility work can help blood flow and speed up recovery. No pressure, just movement.

Whether it’s a week or more, stepping back from structured training allows the body and brain to reset.

Post-race blues? Totally normal. They talk about the emotional dip after months of focused training and why it's okay to not feel 100% elated all the time.

It’s not just about water—electrolytes are key for rebalancing post-race.

Any tweaks, soreness, or discomfort post-marathon should be respected, not ignored. Listen to your body—it's earned it.

Hayley’s run club posts stressed her out post-marathon—not ready to jump back into it, and that’s OK!

Otis Hayleys little boy had a sleepless night, which didn’t help the recovery sleep situation.

A fake proposal mid-marathon? Yes, that happened—and it had the crowds roaring!

While the focus is recovery now, the hosts hint at future goals and training plans. But they’re doing it right no rush, just reflection.

They close the episode with some fun show recs (no spoilers!), and a call for listeners to share their own recovery stories or post-marathon highs and lows.

TIME STAMPS

Is running actually good for you? 🤔 In this insightful and entertaining episode of the Women’s Running Collective, hosts Hayley and Jussie dive headfirst into a healthy debate around the truth about running’s benefits and risks even while both battling a cold!

Whether you’re a beginner runner, a marathoner, or just running curious, this episode breaks down some of the most common running myths and misconceptions from injury fears to long-term health effects.

Is running healthy or harmful?

Benefits of running for mental health, cardiovascular fitness, and community connection

The reality of running-related injuries

How to balance running with a busy life (work, family, and weather woes)

The financial cost of running is it really a “cheap sport”?

Debunking myths about running and joint health, aging, and burnout

Post-race hunger and what to eat after a long run 🍲

Hailey and Jazzy also share personal stories, practical tips, and their honest thoughts on how to maintain a sustainable and joyful running lifestyle.

00:00 – Introduction and Casual Banter

00:50 – Weekly Recap: Non-Running Adventures

01:26 – Health and Wellness: Listening to Our Bodies

02:02 – Father’s Day Weekend and the Beer Mile

02:33 – Is Running Actually Good for You?

03:07 – The Benefits of Running

05:35 – The Mental and Social Perks of Running

07:20 – The Physical Benefits of Running

12:19 – The Downsides of Running: Injuries and Risks

14:44 – Balancing Training with Family and Work

17:09 – Weather Challenges in Running

17:49 – The Cost of Running

18:50 – Debunking Myths About Running’s Long-Term Effects

21:37 – Recommendations and Personal Experiences

25:06 – Conclusion and Listener Engagement

Hormonal Insights for Female Runners with Sara Laharnar

In this lively episode of the Women's Running Collective podcast, hosts Hayley and Jussie broach topics on tapering before the Sydney marathon and dealing with the nuances of their running schedules. They share their experiences from the past week, tackling subjects from the importance of tapering to complaints about TV shows. The duo dives into an enlightening conversation with Sara Lana, a traditional Chinese medicine practitioner, who sheds light on how hormones influence female runners' training and health. Lana discusses the impact of the menstrual cycle on running, the importance of protein intake, and offers practical advice for women exercising through various phases of their cycle, postpartum, or during perimenopause. The episode melds practical health advice with personal anecdotes, ensuring an engaging and informative listen for female runners of all levels.

00:00 Welcome to the Women's Running Collective

00:28 Reflecting on the Running Week

02:00 Introducing Sara Lana: Hormones and Health

04:38 Understanding the Menstrual Cycle and Training

10:59 The Importance of Warmth and Nourishment

14:28 Common Injuries and Hormonal Impact

21:56 Stress and Its Impact on Women's Health

22:36 Brain Fog and Nervous System Burnout

23:58 Acupuncture for Running Injuries

25:37 Exercise During Perimenopause and Menopause

26:58 Postpartum Exercise Tips

29:05 Exercising While Pregnant

32:08 Managing Your Menstrual Cycle During Races

34:23 Final Thoughts and Recommendations

Episode 48: Fun Run Chats, Marathon Prep & Running Memories

The conversation starts on a light note with some hilarious reflections on bodily functions mid-run, then shifts into updates on their current training—featuring Hailey’s viral TikTok singing run and Jazzy’s marathon prep for Sydney.

They dive into a fun Q&A with each other, swapping stories about favourite running shoes, memorable moments on the road, and tips for embracing your unique running journey. The duo also tackle the bizarre comments female runners often hear and reflect on balancing self-care with busy lives.

From thoughtful takeaways to laugh-out-loud moments, this episode is packed with real talk, motivation, and supportive energy for runners at every stage.

 Episode Breakdown:

Hayleys Kombucha reco https://lobros.co/pages/our-kombucha

that Jussie poo poos