Sign up to save your podcasts
Or
Share Georgia Weir: The Marathon Training Secrets Every Runner Should Know | Sydney Marathon Head Coach
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Georgia Weir: The Marathon Training Secrets Every Runner Should Know | Sydney Marathon Head Coach
TCS Sydney Marathon Head Coach Georgia Weir on Smarter Training, Easy Runs & Finding Your Running Crew
This week on the Women's Running Collective, Hayles and Jussie are recording straight from the sauna after racing the Harbour 10 in Sydney. Fresh off the finish line, they chat about how the race unfolded, why the 10K might just be one of the toughest distances to race, and debate whether they'd rather tackle a 5K, half marathon or even another marathon.
They also reflect on a fantastic weekend in Sydney before introducing this week's special guest, Georgia Weir. Head Coach of the TCS Sydney Marathon presented by ASICS, founder of Deadly Runners, and a proud First Nations woman who is using running to create lasting change in communities across Australia.
Georgia shares her incredible running journey, why she believes training doesn't need to be complicated, and how consistency, not perfection is the key to becoming a stronger runner. We dive into choosing the right coach, why easy runs are so important, the dangers of comparing yourself on social media, and how finding your running community can completely transform your experience with the sport.
After the interview, Hayles and Jussie wrap up with their favourite weekly recommendations including a glitter hair hack that's perfect for race day, a cosy magnesium tea ritual that's become a winter staple, and a recap of their Harbour 10 experience, post-race brunch and what's coming up next.
Timestamps
00:00 – Harbour 10 Recovery in the Sauna
00:12 – Harbour 10 Race Recap
00:28 – Is the 10K the Hardest Distance?
01:03 – Introducing Georgia Weir
01:45 – Why Georgia Inspires Us
02:11 – Interview Begins
02:20 – Meet Georgia Weir
02:43 – Quick Fire Questions
02:50 – Favourite Shoes & Running Gear
03:50 – Favourite Races & Running Memories
04:53 – Funniest Running Mishaps
06:03 – Keep Running Simple
06:34 – Why Georgia Loves Coaching
07:19 – The Story Behind Deadly Runners
08:51 – How to Choose the Right Coach
09:37 – Can AI Replace a Running Coach?
12:29 – The Biggest Challenges Women Face in Training
13:55 – Why Easy Runs Matter (The 80/20 Rule)
16:21 – TikTok Training Trends & Common Mistakes
18:35 – Strava, Social Media & Comparison
19:26 – The Non-Negotiables for Better Running
21:30 – Fuel, Sleep & Recovery
22:42 – Why the Sydney Marathon Means So Much
24:47 – The Emotions of Marathon Day
25:41 – What's Next for Georgia?
26:44 – Canadian Death Race Adventure
28:10 – Coaching the TCS Sydney Marathon Team
29:11 – Rapid Fire Questions
30:51 – Georgia's Advice for Every New Runner
32:25 – Find Your Running Crew
33:45 – Post Interview Catch-Up
33:58 – Glitter Gel Hair Hack
35:55 – Warm Magnesium Tea Before Bed
37:05 – What's Next.
37:26 – Harbour 10 Race Recap & Pacing Strategy
39:25 – Finish Line, Results & Age Group Placings
40:18 – Race Day Outfits, Glitter & Good Vibes
41:04 – Post-Race Brunch & Bagels
41:42 – Listener Shoutouts & Wrap Up
Spotlight hair glitter
OUR fave magnesium Pillar RASPBERRY
Connect with Georgia
@georgiaweir83
@deadlyrunners
If you enjoyed this episode, we'd love it if you subscribed, left us a review and shared it with a friend. Every listen helps us continue building a community where every woman feels welcome, supported and inspired to run no matter your pace or experience.
Until next week... keep showing up, keep having fun, and remember you belong here. xo Hayles and Jussie
View all episodes
By Womens Running Collective
5
22 ratings
TCS Sydney Marathon Head Coach Georgia Weir on Smarter Training, Easy Runs & Finding Your Running Crew
This week on the Women's Running Collective, Hayles and Jussie are recording straight from the sauna after racing the Harbour 10 in Sydney. Fresh off the finish line, they chat about how the race unfolded, why the 10K might just be one of the toughest distances to race, and debate whether they'd rather tackle a 5K, half marathon or even another marathon.
They also reflect on a fantastic weekend in Sydney before introducing this week's special guest, Georgia Weir. Head Coach of the TCS Sydney Marathon presented by ASICS, founder of Deadly Runners, and a proud First Nations woman who is using running to create lasting change in communities across Australia.
Georgia shares her incredible running journey, why she believes training doesn't need to be complicated, and how consistency, not perfection is the key to becoming a stronger runner. We dive into choosing the right coach, why easy runs are so important, the dangers of comparing yourself on social media, and how finding your running community can completely transform your experience with the sport.
After the interview, Hayles and Jussie wrap up with their favourite weekly recommendations including a glitter hair hack that's perfect for race day, a cosy magnesium tea ritual that's become a winter staple, and a recap of their Harbour 10 experience, post-race brunch and what's coming up next.
Timestamps
00:00 – Harbour 10 Recovery in the Sauna
00:12 – Harbour 10 Race Recap
00:28 – Is the 10K the Hardest Distance?
01:03 – Introducing Georgia Weir
01:45 – Why Georgia Inspires Us
02:11 – Interview Begins
02:20 – Meet Georgia Weir
02:43 – Quick Fire Questions
02:50 – Favourite Shoes & Running Gear
03:50 – Favourite Races & Running Memories
04:53 – Funniest Running Mishaps
06:03 – Keep Running Simple
06:34 – Why Georgia Loves Coaching
07:19 – The Story Behind Deadly Runners
08:51 – How to Choose the Right Coach
09:37 – Can AI Replace a Running Coach?
12:29 – The Biggest Challenges Women Face in Training
13:55 – Why Easy Runs Matter (The 80/20 Rule)
16:21 – TikTok Training Trends & Common Mistakes
18:35 – Strava, Social Media & Comparison
19:26 – The Non-Negotiables for Better Running
21:30 – Fuel, Sleep & Recovery
22:42 – Why the Sydney Marathon Means So Much
24:47 – The Emotions of Marathon Day
25:41 – What's Next for Georgia?
26:44 – Canadian Death Race Adventure
28:10 – Coaching the TCS Sydney Marathon Team
29:11 – Rapid Fire Questions
30:51 – Georgia's Advice for Every New Runner
32:25 – Find Your Running Crew
33:45 – Post Interview Catch-Up
33:58 – Glitter Gel Hair Hack
35:55 – Warm Magnesium Tea Before Bed
37:05 – What's Next.
37:26 – Harbour 10 Race Recap & Pacing Strategy
39:25 – Finish Line, Results & Age Group Placings
40:18 – Race Day Outfits, Glitter & Good Vibes
41:04 – Post-Race Brunch & Bagels
41:42 – Listener Shoutouts & Wrap Up
Spotlight hair glitter
OUR fave magnesium Pillar RASPBERRY
Connect with Georgia
@georgiaweir83
@deadlyrunners
If you enjoyed this episode, we'd love it if you subscribed, left us a review and shared it with a friend. Every listen helps us continue building a community where every woman feels welcome, supported and inspired to run no matter your pace or experience.
Until next week... keep showing up, keep having fun, and remember you belong here. xo Hayles and Jussie
More shows like Women’s Running Collective
View all
No Filter
637 Listeners
Mamamia Out Loud
570 Listeners
Australian Birth Stories
169 Listeners
The Quicky
98 Listeners
KICPod
164 Listeners
The Imperfects
335 Listeners
The Women's Running Podcast
88 Listeners
Lise and Sarah
51 Listeners
Something To Talk About
75 Listeners
The Nutrition Couch
58 Listeners
The Jess Rowe Big Talk Show
72 Listeners
Cheeky Run Club
6 Listeners
The Runna Podcast
43 Listeners
Ready or Not
4 Listeners
Vain-ish
36 Listeners