A women’s weight journey can be full of literal ups anddowns. And there’s not always a clear reason why. That can be beyond frustrating when you are trying everything you can to be proactive with your health. But you are not alone!

In this episode, Dr. Dan and Angela discuss the challengesof women's weight loss and body composition management. Angela shares her personal experience over the last decade with fluctuations and challenges despite maintaining a consistent exercise routine. Dr. Dan emphasizes the importance of body adaptation and change, explaining how the body becomes accustomed to consistent routines. Angela discusses her recent approach to tracking feelings and energy levels rather than just food intake, noting there's often no correlation between 'eating well' and weight changes. The conversation concludes with both hosts acknowledging that body composition changes happen over months and years, not days and weeks, and the importance of focusing on how one feels rather than just the number on the scale. If you’ve been looking for support as you move along your own weight journey, this episode would be a great place to start.

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