In this episode Adrienne and I talk about the connection between gut health and hormones, something a lot of people never think to link together. The gut plays a huge role in breaking down estrogen, and when that process breaks down, it shows up as hormonal symptoms. Leaky gut fits into this too, and it can look like brain fog, skin issues or painful periods, not just digestion problems. By the end of this one you'll understand why the gut is often the missing first step in fixing hormonal imbalances.

We also talk about practical ways to support gut health through nutrition, blood sugar balance, managing stress, and even something as simple as how you eat your meals. Plus a quick look at our new course and how it dives into these foundational pieces before getting into the cycle and hormones themselves.

In this episode Adrienne and I talk about something most women have never been told. Your period is actually a vital sign. We get into what a healthy cycle looks like, what's common but definitely not normal, and which symptoms might be pointing to something bigger going on in your body.

We also talk through specific warning signs like missing periods, heavy or irregular bleeding, severe PMS, debilitating cramps and extreme fatigue and what those things might actually mean. Plus some simple steps you can take to start supporting your cycle through nutrition and tracking.

In this episode, Adrienne and I break down what toxic burden actually means and, more importantly, how to reduce it in practical, realistic ways.

We cover the body's natural detox pathways, why sleep is non-negotiable, and how things like water quality, food choices, and stress management all play a role in how well your body clears out what it doesn't need. We also get into household products, plastics, and simple swaps you can start making today without overhauling your entire life.

This conversation is for anyone who's heard the word "detox" thrown around and never known what to actually do with it.

In this episode, Adrienne and I break down the importance of vitamin D, why deficiency is so common, and how it impacts everything from hormones and energy to bone health and immune function.

We talk through why so many adults, especially women, are living with suboptimal vitamin D levels, the role sunlight and lifestyle play, and why vitamin D functions more like a hormone than a simple vitamin. We also discuss functional lab ranges, supplementation, and practical ways to improve vitamin D levels naturally and effectively.

This conversation covers the connection between vitamin D and women’s health, how deficiency contributes to issues like fatigue and hormonal imbalance, and why optimizing your levels now can help prevent long-term health concerns later in life.

In this episode, Adrienne and I break down what breathwork actually is, why it matters, and how it supports nervous system regulation in real life. 

We talk through the vagus nerve, the balance between the sympathetic and parasympathetic nervous system, and why so many people feel stuck in a constant state of stimulation. Also, we share simple, realistic ways to use breathwork throughout the day, even when life feels busy, overwhelming, or chaotic.

This conversation covers how breathwork supports adults and children, how co-regulation works in families, and how just a few intentional breaths can help reset your system and change your baseline over time.

In this episode, Adrienne and I talk about the early foundations that matter most in pregnancy, especially during the first trimester, and why these same habits continue to support you through motherhood. We walk through the rapid hormonal shifts, increased nutrient demands, digestive changes, and emotional layers that show up early on, often before anyone even knows you’re pregnant.

We share four practical focus areas that make a real difference: stabilizing blood sugar, regulating the nervous system, supporting nutrient reserves, and keeping detox pathways moving through gut and liver support. We also explain how these foundations affect not just how you feel now, but fetal development, labor, postpartum recovery, and your child’s long-term health.

If the first trimester feels overwhelming, exhausting, or confusing, this conversation helps you understand what your body is asking for and how to support yourself in realistic, doable ways that carry far beyond pregnancy.

In this episode, Adrienne and I dive into something we see all the time: women trying to fix their hormones by doing more… more workouts, more restriction, more pushing through when the real issue is often what we need to stop doing. 

We talk honestly about the three biggest things that disrupt women’s hormones: over-stressing the body, under-nourishing, and ignoring the signals your body is trying to give you. Plus, our non-negotiable strategy we’d never take off the table when it comes to natural hormone balance.

If you’ve been stuck in the cycle of doing everything “right” but still feeling off, this conversation will help you understand what your body actually needs and what to let go of so you can feel better long term!

Topics Discussed:

Hormones
Over-Exercising and Over-Stress
Fight-or-Flight Mode
Undernourishing the body
Looking into your body’s symptoms
 #1 Non-Negotiable Hormone Strategy

The holidays are here and so are the sweets, stress, and busy schedules that come with them! In this episode, Adrienne and I talk about how sugar and stress feed off each other, what that means for your hormones and immune system, and how to stay grounded without feeling like you’re missing out on the fun.

We share practical ways to stay balanced through “sugar season” from supporting your body (and your kids’) to enjoying the holidays without losing the progress you’ve made. 

If you’re tired of feeling run-down by the end of the year, this one’s for you!


00:09 Blood sugar balance in the holidays
01:04 The connection between sugar and stress
02:04 Sugar season and Holiday habits
03:56 Health impact of sugar and stress
06:07 How to stay balanced during the holidays 
15:49 Emotional regulation

Perimenopause is a word that gets thrown around a lot, but most women don’t realize it can start years earlier than they expect. In this episode, Adrienne and I talk about what perimenopause really means, the symptoms that show up long before menopause, and why so many women are told to just “deal with it.”

We break down the common struggles and look at what’s really driving them. Plus why conventional medicine often misses the mark and how a functional approach gets to the root.

We share simple, sustainable changes, the power of tracking your habits, and how to set yourself up for long-term health. This is a very insightful episode so make sure to tune in.

00:09 Perimenopause
00:30 Jenny Quartano
01:14 Adrienne Roth
01:51 Menstrual cycle
03:21 Perimenopause symptoms
04:50 Lifestyle changes
08:49 Conventional medicine vs. Functional approach
11:09 Importance of relationships & quality of life
13:13 Building habits,tracking & goal setting

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In this episode, I’m joined by Adrienne Roth, occupational therapist and functional medicine practitioner, for a real talk on what your cycle is actually telling you about your health.

We walk through Adrienne’s personal journey, the red flags she ignored, and why so many women are being dismissed or masked with medication instead of getting to the root. We also share how cycle tracking can be one of the most empowering tools for understanding your body and organizing your life. Think fewer energy crashes, more self-awareness, and the kind of long-term health most of us never learned to prioritize.

If you’ve ever dealt with painful periods, cysts, fatigue, or brain fog and been told it’s “just part of being a woman”, this one’s for you!

• Introduction to Adrienne Roth
• Menstrual cycle as a fifth vital sign
• Comparing male and female hormone cycles
• Why cycle tracking matters
• Foundations of hormonal health
• Common symptoms & misdiagnosis in conventional medicine
• 8-Week Hormone Foundations Program