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In this episode of Soul of Travel, Season 6: Women's Wisdom + Mindful Travel, presented by @journeywoman_original, Christine hosts a soulful conversation with Beth Kruger.

Beth curates wellness retreats and experiences for women over 40 that focus on the core pillars of a healthy lifestyle: nutritious food, movement, stress reduction, and relationships. Her transformative experiences support the transitions of midlife by normalizing and celebrating the aspects of living well, of aging with grace and purpose, and of gaining wisdom and confidence in a female body surrounded by a culture that is obsessed with the physical appearance of youth. Her retreats are curated for women in midlife, highlighting connections and community with other women, spa experiences, healthy meals, educational workshops, and daily movement as well as mindfulness experiences like a sound sanctuary, yoga nidra, and more. She is dedicated to working with women over 40 as they create their dream retreats, and she also is accepting one-on-one clients and small group cohorts.

Christine and Beth discuss:

· The confusion many women feel at different stages of life

· The lack of information available to help women  navigate puberty, child-birthing years, and perimenopause

· How Beth and Christine became information-seekers and were moved to create spaces to share

· The long-term habits that lead to burnout – and how to avoid it

Join Christine now for this soulful conversation with Beth Kruger.

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To read our episode blog post, access a complete transcript, see full show notes, and find resources and links mentioned in this episode, head to the Soul of Travel Website. 

LOVE these soulful conversations? Make a difference by making a donation to Lotus Sojourns on Buy Me a Coffee. Click here to subscribe to Apple Podcasts, so you don’t miss the latest episodes!

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Learn more about Women’s Room and connect with Beth:  https://www.bethkruger.com/. Connect with Beth! Instagram / LinkedIn / Facebook. Looking for a life-changing retreat for women over 40? Learn more!

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Looking for ways to be a part of the Lotus Sojourns community? Learn more here!

Find Lotus Sojourns on Facebook, or join the Lotus Sojourns Collective, our FB community for like-hearted women. Find solo travel trips for women over 50 on JourneyWoman.

Follow us on Instagram: @journeywoman_original, @lotussojourns and @souloftravelpodcast.

Credits. Christine Winebrenner Irick (Host, creator, editor). Beth Kruger (Guest). Original music by Clark Adams. Editing, production, and content writing by

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