A quick shout-out to all married or almost married couples!

Today we'll discuss the chair called Great Parenthood! I didn't include this in so just remember the 5 critical emotional needs; included, respected, secure, accepted, and important!!

Sooo breathe easy! We'll be discussing how you can get moving without always wearing yourself out or not doing anything at all!!

Here I give the importance of massage in everyday life! Follow along with me as we go through tips and tools how-to's!

So what's up? The sky y'all! What's down?? The screen. Don't forget to check out the Wise Traditions podcast!!!

So I'm going to be popping some bubbles here, but hope you enjoy! Lydia needed some TLC so you can hear her in there so a while, but hang tight and just enjoy the music - I didn't feel like editing this time!! 😜

After this episode, you'll know if you will continue to listen or not! Lydia loves being outside as well!!

Continuing the introducing episodes!

Here's a bonus!

My best friend was able to do a questionnaire with me! You'll hear Lydia a bit too!! Hahaha!