This sleep story is designed to help you drift off to smooth, uninterrupted sleep. The story line is focused on soothing anxiety for people of all ages. Use it for going to bed at night, or for a meditative midday breather. Enjoy!

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Graduation season is a reminder for me that life has important times of great shift and transition. These times are meant to mature us, but they are difficult and uncomfortable. I share 6 tips for shifting your mindset and easing your transition.

It's easy to get stuck in a rut when we have done nothing to renew our way of thinking. So often we go to the same places, eat the same foods, and hang with the same people. How can we find new solutions in life and gain a fresh perspective unless we surround ourselves with people who don't just think the same way we do?

The seasons of nature and the seasons of life change regularly for a reason. Each one goes away, but comes back again eventually. Accepting the cycles of life can help you not be so stuck on your current circumstances.

Sometimes it takes a big milestone, holiday, or anniversary for us to feel life is worth celebrating. Listen to this story within a story and consider this-- if we wait to celebrate life only when there is a big event, will we really maximize our enjoyment?

Sometimes it goes beyond a simple moment of writer's block. Sometimes we are feeling totally and completely uninspired. What can we do in times like this? I share a few tips of how to work in and through this process.

With these ease and convenience of technology, it's easy to find ourselves on autopilot. Sometimes it is good to stop for a moment and ask--"Why am I doing what I am doing?" You may find, there's no good reason at all! Explore with me in this episode as I discuss being more intentional in all we do.