Have you ever noticed people have patterns regarding their attitudes about the days of the week? In this quick and casual episode I offer a new way to look at our days and how to focus on gratitude. What do you want to hear next for Casual Friday? Share with me at [email protected] Twitter: @divinehostess Instagram: @divinehostess Facebook: facebook.com/divinehostess www.divinehostess.com

Enjoy the first part of the Love Series. I share a free verse poem about love. What do you want to hear next regarding love? Share with me at [email protected] Twitter: @divinehostess Instagram: @divinehostess Facebook: facebook.com/divinehostess www.divinehostess.com

A reflective dialogue regarding how we qualify the friendships we choose. I provide tips and insight on making better choices about friendships, and knowing when certain ones should not be as intimate as others. Twitter: @divinehostess Instagram: @divinehostess Email: [email protected] Website: www.divinehostess.com

I attended a movie screening event for Girls Build LA to see Hidden Figures. This was a phenomenal movie and I have some reflections about it. History was already made, but with the movie, it was recorded. Send me a tweet at @divinehostess Follow me on instagrama: @divinehostess Send me an email: [email protected]

Episode 14: How We Communicate Communication is key. How many times have we heard that phrase? Miscommunications can cause arguments and even end relationships. Most of the time, how you communicate is just as important if not, more important than what we communicate. Different people have different communication types, and different situations call for different types of communication methods. What's the difference between an argument, and a disagreement? How do you determine if your communication is good in a situation versus not so good? This episode goes into detail with tough situations and make I some observations about communication and share some strategies that I learned. Questions: Tweet me at @divinehostess or email questions or comments to [email protected]

Disappointment is a normal part of the human experience, but how we handle disappointment dictates our experience. How do we manage and make the most of any situation when nearly every situation turns out differently than we had hoped? Hope defies sensibility and requires one not to see, but to envision. This episode explores the patience and resolve required to overcome disappointment.

The Limitations That Come with Comparison. Have you ever been guilty of comparing your journey to that of someone else? It's easy to do and we do it rather unconsciously. Letting go of comparison opens us up for success and growing into the best possible version of ourselves. Through story I illustrate the dangerous limitations that comparison can place on our lives.

We all know to protect our brains from physical trauma, but how often do we protect our minds? Why is it that we screen television for children saying that their eyes and ears are too sensitive, but as adults we do nothing to filter things that may upset us? While we cannot live in a bubble and some things cannot be avoided, I'm giving you some tips of being for mindful about your mental wellness on a daily basis.

Life gets tough sometimes, but it's not over. You have to give it your all at every step of your race. Here are some tips for finishing strong at whatever it is you do! The Wonderfully Made Podcast provides encouragement and inspiration for every day living.

This episode is about the beauty of high pressure situations. We've all had times when we are under pressure and though it is difficult, what it yields can be beautiful and worth the pain or discomfort. I want to help you think about the benefits you gain from tough situations that in all honesty—we can't usually avoid. What high pressure situation exists for you that if you completely endure it will yield something beautiful or advantageous? Think about it. I share with you 6 things I believe are benefits of being under pressure.