Our weekly check in with our five amazing Wonder Runners! Hear how they are getting on with their couch to five km program and learn lots of running tips along the way!

I also chat with Catherina McKiernan - Irelands fastest ever female marathoner!

As the weeks are tipping by, difficulties can kick in with sticking to training plans. Our runners are now finished four weeks of running and with the right support I just know they are all going to smash their goals!

Follow me over on instagram @wonderrun_irl

Hosted on Acast. See acast.com/privacy for more information.

Our weekly check in with our five amazing Wonder Runners! Hear how they are getting on with their couch to five km program and learn lots of running tips along the way!

I also chat with Catherina McKiernan - Irelands fastest ever female marathoner!

As the weeks are tipping by, difficulties can kick in with sticking to training plans. Our runners are now finished four weeks of running and with the right support I just know they are all going to smash their goals!

Follow me over on instagram @wonderrun_irl

Hosted on Acast. See acast.com/privacy for more information.

Our weekly check in with our five amazing Wonder Runners! Hear how they are getting on with their couch to five km program and learn lots of running tips along the way!

I also chat with Catherina McKiernan - Irelands fastest ever female marathoner!

As the weeks are tipping by, difficulties can kick in with sticking to training plans. Our runners are now finished four weeks of running and with the right support I just know they are all going to smash their goals!

Follow me over on instagram @wonderrun_irl

Hosted on Acast. See acast.com/privacy for more information.

Our weekly check in with our five amazing Wonder Runners! Hear how they are getting on with their couch to five km program and learn lots of running tips along the way!

I also chat with Catherina McKiernan - Irelands fastest ever female marathoner!

As the weeks are tipping by, difficulties can kick in with sticking to training plans. Our runners are now finished four weeks of running and with the right support I just know they are all going to smash their goals!

Follow me over on instagram @wonderrun_irl

Hosted on Acast. See acast.com/privacy for more information.

Our weekly check in with our five amazing Wonder Runners! Hear how they are getting on with their couch to five km program and learn lots of running tips along the way!

I also chat with Catherina McKiernan - Irelands fastest ever female marathoner!

As the weeks are tipping by, difficulties can kick in with sticking to training plans. Our runners are now finished four weeks of running and with the right support I just know they are all going to smash their goals!

Follow me over on instagram @wonderrun_irl

Hosted on Acast. See acast.com/privacy for more information.

This week we hear how our Wonder Runners got on with week two of their couch to 5km journey!

We start off with some very solid advice from Catherina McKiernan, Irish Womens Marathon Record holder, on hydration and tracking your activities and progress!

I love hearing how our runners got on and am happy to be able try to keep them right on this exciting journey!

Hosted on Acast. See acast.com/privacy for more information.

This week we hear how our Wonder Runners got on with week two of their couch to 5km journey!

We start off with some very solid advice from Catherina McKiernan, Irish Womens Marathon Record holder, on hydration and tracking your activities and progress!

I love hearing how our runners got on and am happy to be able try to keep them right on this exciting journey!

Hosted on Acast. See acast.com/privacy for more information.

This week we hear how our runners got on during week 1 of their couch to 5km running programme!

They have done fantastically - even though there has been plenty of obstacles thrown their way!

We discuss how to overcome them and what our focus should be for the next week!

This is the podcast for anyone who has tried to start running but failed, or for those who want to start but just have no idea where to begin!

Hosted on Acast. See acast.com/privacy for more information.

Meet our five brave couch to 5km runners!

Find out whose journey sounds most like yours and follow them to their 5km goal!

• Hear from our guest expert, Olympian, and Irish Womens Marathon record holder Catherina McKiernan!
• Host of the WonderRun Podcast, Sheena Mitchell is a 3 time marathon runner with fair to average times at best! Sheena has slogged her way from couch to 5km to marathon distance over a decade so completely understands how challenging running can be for beginners!
• Sheena is also a Pharmacist by trade and host of the WonderCare.ie Podcast which focuses on health promotion and patient education. Sheena understands what is needed for optimal health and nutrition and has spoken and multiple cardiovascular health prevention conferences.

Life is busy and it can be overwhelming to take up a new sport, but Sheena is convinced that almost every one can run if they tackle the training the right way! Sheena shares her enthusiasm for health and hopes to bring you all with her on this Couch to 5km Programme!

Follow the WonderRun Group on Strava by searching groups for 'The WonderRun Club' Everyone is welcome!

Hosted on Acast. See acast.com/privacy for more information.