Something different for this weeks podcast. If you're feeling a bit stressed out, give this woodland walk visualization a try.

Visualization has many benefits and can help you to relax, improve focus, spark creativity, reduce overwhelm & stress and make you feel joyful.

I have written and recorded this visualization to take you away from the stresses of everyday life, to a magical place you can visit anytime when you need to recharge your batteries.

Give yourself just 10 minutes today to sit, listen and just 'be'.

For more about this episode, head to https://suzannah.me/podcast