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Woodshed Strength
Woodshed Strength episodes
- Your Winter Point A
Sometimes, at the end of a long year, we overestimate how far we want to go in the next year (gives us a nice little dopamine blast) which often causes us to underestimate how much we've accomplished during the current year!
Here's some encouragement--don't let the things you want to do obscure the things you may have already done!
8 min - Coaching and Mentoring
What are four common denominators shared by great coaches and mentors?
Let's check it out on Episode 5 of the Woodshed Strength Quickcast!
8 min - Story Time Part 1
In which our intrepid gym owner joins another gym to carve out time and space for his workouts. Settle in for Storytime Part 1 on the Woodshed Quickcast!
7 min - Downtime
It's getting cold here in the Northeast. Here are five minutes on downtime in the winter months--lean into it!
6 min - The Lighthouse
A short meditation on our vision: a 30 year Strength, Fitness, and Health lighthouse in our small community of Littleton, MA.
7 min - Woodshed Origin Story
1. Certification & Beginnings:
Explore how I got certified and began shaping my career in fitness.
2. BootCamp with Rich Borgatti:
Learn about the foundational BootCamp sessions that emphasized functional fitness and community.
3. Training Clients Outdoors:
Discover the early days of training clients in parks and their gyms, showcasing our adaptability.
4. First Location:
Hear about our first official space in a karate studio, setting the stage for structured training.
5. Our Own Gym in 2011:
Dive into the milestone of establishing our dedicated location in January 2011.
Tune in for the story of persistence and growth behind Woodshed Strength.
5 min
About Woodshed Strength
From the publisher's feed
Woodshed Strength is your weekly dose of inspiration and practical advice packed into a 5-minute Quickcast, released every Tuesday. Each episode of Woodshed Strength is designed to be brief yet impactful, providing you with valuable insights into fitness, health, and personal growth. Our aim is to empower you with the knowledge and motivation to enhance your strength and well-being.
The podcast will feature a variety of segments that cater to anyone looking to improve their fitness, regardless of where they are on their journey. From beginners to seasoned gym-goers, there's something for everyone. Here’s what you can expect from each episode:
Stories of Strength: We share real-life stories from our community at Woodshed Strength and Conditioning. Hear from individuals just like you who have transformed their bodies and minds through consistent, smart training. These stories not only inspire but also illustrate the powerful, life-changing effects of dedicated fitness routines.
Q&A Sessions: Got questions? We have answers! Each week, we address common queries we receive from our members and listeners. Whether it’s about nutrition, workout strategies, recovery, or balancing fitness with life’s other demands, we tackle it all with straightforward, actionable advice.
Practical Tips: Every episode provides you with practical tips on how to get stronger and healthier. We break down complex fitness concepts into simple, easy-to-implement actions that you can incorporate into your daily routine. Learn how to optimize your workouts, make smarter food choices, and use effective recovery techniques to enhance your overall fitness.
Special Features: Occasionally, we’ll include special segments such as mini-workshops on technique, guest interviews with fitness experts, and spotlight features on new trends in health and wellness.
Woodshed Strength is more than just a podcast; it's a companion in your fitness journey. It's designed to be consumed on the go, whether you’re heading to work, warming up at the gym, or preparing a healthy meal at home. In just 5 minutes, you can gain the momentum you need to push forward in your fitness goals for the week.
Tune in every Tuesday for your quick fix of fitness inspiration and education, and discover how you can become stronger and healthier with the help of Woodshed Strength. Join us, and let’s get stronger together!