Sometimes, at the end of a long year, we overestimate how far we want to go in the next year (gives us a nice little dopamine blast) which often causes us to underestimate how much we've accomplished during the current year!

Here's some encouragement--don't let the things you want to do obscure the things you may have already done!

What are four common denominators shared by great coaches and mentors?

Let's check it out on Episode 5 of the Woodshed Strength Quickcast!

In which our intrepid gym owner joins another gym to carve out time and space for his workouts. Settle in for Storytime Part 1 on the Woodshed Quickcast!

It's getting cold here in the Northeast. Here are five minutes on downtime in the winter months--lean into it!

A short meditation on our vision: a 30 year Strength, Fitness, and Health lighthouse in our small community of Littleton, MA.

1. Certification & Beginnings:

Explore how I got certified and began shaping my career in fitness.

2. BootCamp with Rich Borgatti:

Learn about the foundational BootCamp sessions that emphasized functional fitness and community.

3. Training Clients Outdoors:

Discover the early days of training clients in parks and their gyms, showcasing our adaptability.

4. First Location:

Hear about our first official space in a karate studio, setting the stage for structured training.

5. Our Own Gym in 2011:

Dive into the milestone of establishing our dedicated location in January 2011.

Tune in for the story of persistence and growth behind Woodshed Strength.