The best remedy for pain is turning it into power, the healing journey to every individual is very distinct however pain is inevitably similar when we go through heartbreak, losing people or things. Kimberly E. Mora, author of Pass The Light shares not only her experiences but the experiences of women who have influenced and impacted her life through her book. It's my turn to pass the light to one of you beautiful people! Enjoy tonights episode I wish you nothing but love and healing on your journey. 

Word by LoLo will be giving away a copy of Pass The Light enter on podcast IG below: 

LoLo’s IG:

www.instagram.com/classic_hidalgo/ 

Kim's IG: 

https://www.instagram.com/limitless_kim/

Pass The Light IG: 

https://www.instagram.com/pass_thelight/ 

Get your copy of Pass The Light! 

https://www.amazon.com/Pass-Light-Kimberly-Mora/dp/0578657546 

 

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Podcast IG:

www.instagram.com/wordbylolo/

Youtube:

www.youtube.com/watch?v=1IFB5gVC7…&feature=youtu.be

LoLo’s IG:

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Podcast IG:

www.instagram.com/wordbylolo/

Youtube:

www.youtube.com/watch?v=1IFB5gVC7…&feature=youtu.be

Cheers to 23 with a brand new episode for a new chapter ahead! Baggage is something we all carry, the past is always a burden that drags down with our present to prevent us from moving forward and elevating. I hope you enjoy tonights episode, I send all my LoLo love to you all! 

LoLo’s IG:

www.instagram.com/classic_hidalgo/

Podcast IG:

www.instagram.com/wordbylolo/

Youtube:

www.youtube.com/watch?v=1IFB5gVC7…&feature=youtu.be

This weeks episode is one for the books! I went live on IG for this episode! Something I have struggled with for a long time is to say NO! It is okay to say NO. Saying NO is an act of confidence and self-love. I’m excited to open up about a time in my life where I was able to say “No” without feeling guilty of letting someone down. I encourage you to analyze yourself and the things that prevent you from saying “No” in uncomfortable situations. •Here are my top 5 ways to say NO effectively•1. Set Boundaries•2. Be Selfish •3. Be Firm •4. Improve your self-Esteem •5. Say it with compassion 

 

LoLo’s IG:

www.instagram.com/classic_hidalgo/

Podcast IG:

www.instagram.com/wordbylolo/

Youtube:

www.youtube.com/watch?v=1IFB5gVC7…&feature=youtu.be

We learn to let go with love when we choose to live a life that only vibrates love. Letting go of someone or something is a process and often times our journey can vary from person to person. It is okay to feel like you can't live no more! BUT DON'T think it's your reality this is part of the journey of LETTING GO! Good news the world isn't going to end and NO you are not going to die of sadness, the minute we allow ourselves to heal and release the pain in exchange for love we learn how to live a life of peace. We allow how much a person hurts us and we choose when it is ends. Enjoy! sending all my LoLo love as always! 

LoLo’s IG:

www.instagram.com/classic_hidalgo/

Podcast IG:

www.instagram.com/wordbylolo/

Youtube:

www.youtube.com/watch?v=1IFB5gVC7…&feature=youtu.be

Help me by giving a warm welcome to one of my good friends Charles Sabiaga, creator and host of On The Go Voice! I had a lot of fu creating this episode with him. Tune in to listen to Pt.1 on codependency in relationships. Stay tuned for Pt.2 where I will be sharing my own personal experience with being codependent in the past. In this episode we share some vulnerable sides of our past that can hopefully help you navigate through your own journey. Sending you all my LoLo love! Thank you for listening. 

Show some LoLo Love to Charles: 

Charles IG: https://www.instagram.com/charlescreates_/ 

On The Go Voice IG: https://www.instagram.com/onthegovoice/ 

Show some LoLo Love to word by LoLo on the socials! 

LoLo’s IG:

www.instagram.com/classic_hidalgo/

Podcast IG:

www.instagram.com/wordbylolo/

Youtube:

www.youtube.com/watch?v=1IFB5gVC7…&feature=youtu.be

It has been a while since I last had a special guest, make sure you show some LoLo love to Yohan Yassin AKA YoYo! YoYo is a fitness trainer for TRNSFRM Fitness and a husband to his beautiful queen Jess. Not an F Boy was inspired by one of TRNSFRM'S Fitness Cass Nelson, the way this episode came about was during a workout talking about the different points of views on this topic; relationships and the toxicity involved. I hope you can enjoy and connect with us during tonights episode, nurture yourself and create a firm foundation for you before stepping into any relationship. 

 

LoLo’s IG:

www.instagram.com/classic_hidalgo/

Podcast IG:

www.instagram.com/wordbylolo/

Youtube:

www.youtube.com/watch?v=1IFB5gVC7…&feature=youtu.be    

 

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YoYo's IG: @yoyogainz

The dating world has become a tragedy only if you make it one. Quit searching in the wrong places! Here is a glimpse of my experiences and ideas with these two, attention vs. affection. I just began to read my favorite book for the second time around, Small Doses by the queen herself Amanda Seales, take a read you won't regret! Enjoy this episode! I send you all my LoLo love.

LoLo’s IG:

www.instagram.com/classic_hidalgo/

Podcast IG:

www.instagram.com/wordbylolo/

Youtube:

www.youtube.com/watch?v=1IFB5gVC7…&feature=youtu.be

How do you find yourself and not someone else? A journey into finding who you are and the better version of YOU. It is easy to rely on validation and temporary satisfaction from others. I hope you find the beauty in being on your own and learning how to create the best version of YOU! Enjoy this episode! 

 

LoLo’s IG: 

https://www.instagram.com/classic_hidalgo/ 

Podcast IG: 

https://www.instagram.com/wordbylolo/ 

Youtube: 

https://www.youtube.com/watch?v=1IFB5gVC7wc&feature=youtu.be

Growth is beautiful this episode marks a milestone in my life, being able to record this after learning both side effects of jealousy and ambition. Jealousy is nasty trait and can also cost you the love you need to give to yourself, allow yourself to feel but do not drown in your own insecurities. Become a better YOU than who YOU were yesterday, your only competition is yourself. Love yourself so much that you can differentiate the good and the bad that you choose to live. Much LoLo love as always. 

LoLo's IG: @classic_hidalgo 

Podcast IG: @wordbylolo 

Don't forget to download this episode and help grow the LoLo listeners! Share on your IG stories!

Breathing is a sign that we are alive, a constant reminder to live a life worth living in the midst of chaos and injustice. The year of 2020 has been one of tragedy and disease against the human race. We are hurting. We need healing. We need love. I hope you enjoy this episode wherever you are listening I send all my LoLoLove! We are battling a war for change starting with our own persona, let your light shine and always strive to do better than yesterday. Download today's episode and spread some LoLoLove! 

LoLo's IG: @classic_hidalgo

Podcast IG: @wordbylolo