Remembering my first inner fire moments of igniting and feeling inspired. Stoking my fire and finding ways to continue stoke others

Glad to be alive and supported

After doing an emotional needs activity with my husband. I am excited to be proactive in protecting our bond and attachment with eachother

Feeling soo above and beyond after the best yoga class I have ever had! Go yoga therapy with Melissa Redden! (Nourishedwellness.ca)

Coping through commitment a history of mine and my husband’s marriage and through covid

Pretending like I don’t have covid doesn’t work

I thought I could do something that I couldn’t - I am learning to let go of the ego

Recovering swimmingly

Feeling deeply uplifted after resonating with messy journalling from my last coaching sessio and feeling encouraged even during a messy morning ( to learn more about coach Stephanie: http://www.colorswithinus.com/employees/chris-donovan/ )

Talking with my husband Rory about habits and questions that lead to finding more good habits that align with an individual’s goals