0:00 - 3:02: Welcome and checking in with the comments

3:03 - 8:00: SLATE: electric trucks, Julian's window shopping & hobbies

8:00 - 11:05: 3D printing, lost arts

11:06 - 18:34: Projekt April update and how its been going (Miranda)

18:34 - 20:00: Projekt April update and how its been going (Julian)

20:01 - 21:30: Crew joins & chatting with viewers

21:30 - 23:56 : Saturday workout, Projekt April commitments, and closing out the check in

23:57 - 25:02: Switching topics: touching on reviews

25:22 - 36:33: Celebrating bad form/improper movement, coaching in person/online, movement virtuosity

36:33 - 44:06: Has the programming gotten harder struggling with consistency, changes in reality and aging

44:07 - 47:32: Preimenopause and menopause

47:32 - 50:38: Curious about glory days workouts/movements

50:38 - 56:10: Too much repetition, functional movements, and our bodies designs

56:10 -1:07:00: Progressive overload, feeling like a failure, and designing programs for lifetime fitness

1:07:00 - 1:17:42: Life getting busy, accessory programming and having too many options || Feedback

1:17:43 - 1:23:11: Check-ins, things coming up

1:23:28 - 1:24:29: The NFR show 🤐

1:24:30 - 1:32:53: Misc. and closing out the show