Because it is the first week of Mental Health Awareness month, I thought it would be appropriate to post this episode that was recorded immediately after a therapy session back in February 18th, 2021
Ep. 77 Ritzy P: The Past and Mental Health
So why don’t I have a new episode with a new dope special guest? Because of my past. My past has reared its head and said NOPE. BUT, because of therapy and doing the mf work, I’ve been knocked down but not knocked the f out. So this episode is about advocating for mental health. Trying to normalize and de-stigmatize mental health within our communities. Below I have provided some resources to find therapists that look like you, that understand the intricacies of your community, and those crazy family/cultural dynamics.
During The Supernatural Bear Corner, The SNB provides some good vibes by reading some reviews and sharing some exciting space news.
Episode links
Therapy for Latinx
Latinx Therapy
Therapy For Black Girls
The Boris Lawrence Henson Foundation | Break the Silence | Break the Cycle
Asian Mental Health Collective
Therapy In Color
Indigenous Circle of Wellness
NATIONAL QUEER AND TRANS THERAPISTS OF COLOR NETWORK
Book: The Body Keeps The Score: BRAIN, MIND, AND BODY IN THE HEALING OF TRAUMA by Bessel van der Kolk MD
Natasha Rothwell. ‘s Growth Gif HERE
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