In this episode of World Tonic, I discuss the inevitability of change in life and the importance of finding inner strength and stability.

I drew inspiration from Nelson Mandela's words, who emphasized that while people and situations may change, our core values and purpose should remain steadfast.

I share three powerful practices to help listeners stay grounded amidst life's uncertainties: building oneself daily, holding expectations lightly while maintaining firm standards, and anchoring oneself in a greater purpose.