Healing is a journey, not a destination. It is a process that takes time. Heal from your inside-out.

Healing is a journey, not a destination. It is a process that takes time. Heal from your inside-out.

Emotional intelligence and etiquette are co-existing sets of skills that, if practiced in an authentic way, serve to enrich each other and will determine your behavior in polite society and help you to build positive and respectful interpersonal relationships.

Emotional intelligence is the ability to recognize your own and other people’s emotions and identify the differences between them as well as labeling each emotion correctly. Emotional intelligence has four main sectors: self-awareness, self-regulation, social awareness, and social skill.

You have the power to unload this backlog of feelings by bringing it to the surface. Take some time alone in quiet reflection, allow yourself to cry and/or yell, or write. Spring-cleaning your emotional and mental space is important to your well-being.