Ever had a crummy situation where you feel life has thrown you a curve ball? Today's episode is about when life gives you Lemons and my story around this quote. I hope you enjoy. 

#WhenLifeGivesYouLemons

#mindset

#change 

Do you feel like you are constantly on for work? Do you have trouble "turning off". This episode is about how to disconnect from work, relax and rejuvenate. Let me know what you think and I hope you enjoy. 

#relax

#disconnect

#workLifeBalance

As unfortunate as it sounds there are those out in the world that are just waiting for us to fail. This quote is about making sure they never see it. Credit to Erika M for the quote.

#Success

#FearofFailure

#WordsforLife

Have you ever had what someone did or say rub you the wrong way? Someone's comment get you flustered? Well try and be like a duck. Today's episode we'll go over the saying "Water off a duck's back" and see how we can apply it to our lives. Let me know what you think, and I hope you enjoy. 

#Relax

Do you have goals or things you want to achieve? Visualization is a technique that many athletes use to see where they want to be for their goals. Today's episode is about visualization, what it is and how you can start using it for the goals you have today. Hope you enjoy!

#goals

#visulization

#motivation

Have you ever noticed how smiling makes you feel? Have you noticed when you smile at someone they smile back? Today's episode is about smiling, it's beneficial effects on yourself and others. Hope you enjoy.

#smile

#happy

We all go through live and make mistakes or have odd interactions with other people. Some of those mistake are big but most of them are small and unimportant. Today were going to talk about not sweating the small stuff, focusing on the big picture and not worrying too much. Hope you enjoy. 

#motivation

#self-care

You ever find yourself always helping other people but never having time for yourself? Today's episode is about doing it for yourself. The idea is that as much as we want to help other people it is important to balance that with helping ourselves.

#DoItForYourself

#self-care