Do you have a winning habit? Do you have a losing habit? a Winning habit is an all the time thing. Today's episode goes over a quote about that. I hope you enjoy it!

Do you feel that desire of validation from others? Do you find yourself trying to prove your worth, knowledge or skill to someone else? Today's episode we'll cover that and more. I hope you enjoy it!

We all juggle so many things in our lives. Each day we have a choice as to what we focus on. Today's episode is about the types of balls in our life. I hope you enjoy it!

#lifeworkbalance

#choice

Today we look at another quote from Victor Frankl from his book A Man's Search for Meaning. I hope you enjoy it!

Does the phrase "You are your own worse critic" resonate with you? Do you find more negative aspects of what you do than positive aspects? Today's quote we look at putting ourselves down and why we shouldn't. I hope you enjoy it.

Worrying has become a bad habit. It is a waste of time and energy. Today's quote is related to control and worry. We'll go over what to do instead of worrying. I hope you enjoy it!

It is easy to get caught up in our day-to-day lives. Everything is vying for our attention and energy. But, have you forgotten about your responsibility? Your responsibility to yourself to improve? Today's episode will go over that responsibility and its importance. I hope you enjoy it!

We could all use Joy in our life. Today we’ll interview Trevor Dale from The Joy Site. He will walk us through his inspirational story, what inspires him towards his passion, and he’ll give us this quote “Though we all might be created equal, the beauty of life lives within its diversity.” We’ll break that quote down and talk about how to apply it to our own lives. I hope you enjoy it!.

#TheJoySite

#Joy

Below are links to his website, YouTube channel, and book. 

Links: Website: https://www.thejoysite.com/

Youtube Channel: https://www.youtube.com/@TheJoySite

Book: https://www.amazon.com/Choices-We-Make-Trevor-Dale/dp/B0C1J5GR7S

If you have feedback on the episode or have other guests that inspire and motivate you that you would like me to interview please email me at [email protected] and let me know who they are. 

Also if you are interested in life coaching services you can visit my website at https://attitudealtitudeac.wixsite.com/coachingbyaaa