Do you have some uneasiness during interactions with some people you work with? Do you find just interacting with your manager to grate on your nerves? Do you want to discuss a topic with a family member but keep tip-toeing around it? Maybe it is time to have a hard conversation. That's what today's episode is all about. I hope you enjoy it!

for one on one engagement please reach out to me at [email protected]

#HardConversations

Do you often take to heart the unkind words of others? Do you find when people criticize your character that you have trouble bouncing back? today we'll cover a childhood phrase I had (and maybe others had as well) related to resilience. I hope you enjoy it.

How often do you look at someone living their dream life or job? Do you think, "I wish I had a passion like that"? Today we're going to look at finding your peak or mountaintop. I changed the format a bit so please provide feedback if you like the new format or not. Also for any one-on-one sessions please reach out to me at [email protected].

Do you find yourself holding a grudge? Do you hope that your anger will be a punishment for those who have wronged you in the past? Today we'll look at the quote "Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned." I hope you enjoy this episode.

#anger

#forgiveness

Have you ever caught yourself admiring someone else's possessions, relationships, appearance, or career and feeling envious of their good fortune? Do you ever wish you could have just a fraction of their luck to improve your own life? Today, we'll explore the quote "Nothing is given, you need to earn it" and hopefully gain some valuable insights from it.

Have you found yourself recently feeling that you can't get anything right? Are the bill collectors hounding you or are you unable to keep your mind all together? Do you feel like you have hit rock bottom? In today's episode, we'll talk about rock bottom, what it is, and what you can do about it if you chose to. If you are interested in more one on one time with me please reach out at [email protected]. I hope you enjoy this episode.

How is your patience when you are lacking in your wants and needs? How is your attitude toward others or yourself when you have abundance? Today we'll look at the quote "Two things define you: your patience when you have nothing and your attitude when you have everything." I hope you enjoy it.

Are you frequently anticipating your turn to speak while someone else is talking? Do you catch yourself already forming responses in your mind? Listening is an essential ability that provides numerous advantages when done effectively. Today's episode is a quote by Confucious and why listening is important. I hope you enjoy it.

Do you find that your mind stops you before your body is ready to give up?

Are you someone who feels constant pressure to always be available and in control? Do you believe that things won't be done properly unless you personally take care of them? Today's featured episode is all about easing this mindset and acknowledging that the world won't fall apart if you step back. I hope you find it insightful.