Risen Motherhood Gospel Hope for Everyday Moments. By:  Emily Jensen and Laura Wifler
https://www.amazon.com/Risen-Motherhood-Deluxe-Everyday-Moments/dp/0736986340/ref=sr_1_1?crid=3D2IOCK50X3V4&keywords=risen+motherhood&qid=1682045860&s=books&sprefix=Risen+m%2Cstripbooks%2C158&sr=1-1

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Purchase your copy here: https://www.amazon.com/Cleaning-Your-Mental-Mess-Scientifically/dp/0801093457/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1677811549&sr=8-3-spons

Purchase your copy here: https://www.amazon.com/Cleaning-Your-Mental-Mess-Scientifically/dp/0801093457/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1677811549&sr=8-3-spons

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The ladies continue to discuss the first half of Dr. Caroline Leaf's book, "Cleaning Up Your Mental Mess." 

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The ladies are back and covering our listener chosen book: "Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking" by Dr. Caroline Leaf. In chapters 1 and 2, Dr. Leaf covers what mind-management is and why we need it in our lives to calm anxiety and stress and what can happen to our physical bodies as a result of unmanaged stress.

Purchase your copy here: https://www.amazon.com/Cleaning-Your-Mental-Mess-Scientifically/dp/0801093457/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1677811549&sr=8-3-spons