During this episode of Words with Whit, I speak with Tiffany who is a mom of two, a wife, and has her own jewelry business. We discuss the importance of shifting your mindset from a negative to a positive one by surrounding yourself with people who support you and by  becoming consciously aware of your thought patterns. We also talk about finding yourself, spending time with yourself, and using this to your advantage while being creative. If you are interested in checking out Tiffany's jewelry line, please email [email protected] in order to receive a link. Shout out to all of my Words with Whit listeners by helping me reach 250 downloads so far! Let's keep it up by spreading the word. 

During this episode of Words with Whit, I speak with Brittany who is a mom of two, a wife, and works full time. We discuss so many helpful tips surrounding the reality and transition of becoming a new mom and giving yourself grace. In addition, we talk about being able to ask for help, having a schedule, and still making time for yourself. Most importantly, we go over making your physical and mental health and wellness a priority by knowing its value. Visit www.wordswithwhit.com to learn more about Words with Whit! 

During this episode of Words with Whit, I speak with Dan who is an ACE certified personal trainer. We go back through other episodes of Words with Whit to connect previous takeaways and apply it to physical fitness. We also talk about taking our fitness seriously for the long term, having it be a journey, and finding what makes you happy. In addition, we address other common hardships such as comparison, motivation, and goal setting. Dan also supports Arbonne products because of the clean ingredients policy and knowing he can trust what he is putting in his body. If you are interested in connecting with Dan to learn more about training or answering any other questions, please email [email protected]. 

During this episode of Words with Whit, I speak with Andrea who is the owner of the Xtend Barre workout. It was an amazing opportunity to have her on my podcast as I love these workouts and they truly work for me! She is a busy mom who does it all and is the best motivator and loves sharing her top tips with others. We talk about what has made her most successful in her health and wellness journey and her biggest accomplishments. Follow me on all of my social media platforms to stay updated about podcast episodes being released. I appreciate your support! 

During this episode of Words with Whit, Whitney talks with Sara who is a Labor and Delivery Nurse and who is also an Independent Consultant with Arbonne! We discuss gut health and its impact on our other systems, the importance of nutrition, and different supplements women should be taking during their 20’s and 30’s. We also promote the 30 Days to Healthy Living Program including its products such as Digestion Plus which is a digestive enzyme mixed with a prebiotic and probiotic. Email [email protected] to get started on a road to healthy living and to use as a resource in order to help you start feeling better today! 

During this episode of Words with Whit, I speak with Marisa who is a campus recruiter and who is passionate about being active! We discuss various workouts we have tried in the past and different programs that now work for us. We emphasize the importance of routine, finding what works for you, and what fits into your current schedule already. As women who both started out dancing, we talk a large amount about group workouts as well. If you are interested in finding out more about Words with Whit, please visit www.wordswithwhit.com. 

During this episode of Words with Whit, I talk with Jessa about making healthy lifestyle choices with everything we choose to put inside and outside our bodies! We talk about looking at ingredients, becoming aware of toxins, and the importance of choosing natural products. In addition, we talk about an amazing company called Arbonne which specializes in a holistic approach to nutrition, makeup, skincare, and many more products. As an Arbonne Independent Consultant, I want to connect people with products that make them look and feel their best. Please visit my website at https://wordswithwhit.com/arbonne to learn more! 

During this episode of Words with Whit, Julia and I scratch the surface about anxiety and the importance of taking care of our mental health! We discuss our personal struggles, how anxiety has affected us, and how we best cope with it. Although it may not be the most fun topic, we keep it lighthearted and uplifting (we also have a sidetracked conversation about the Kardashians). We hope hearing our stories makes you feel like you have a community who want you to be the best version of yourself. I would love any feedback or ideas in order to talk about this topic even further. Please connect with me by emailing [email protected]. I truly appreciate each one of you for listening!  

During this episode of Words with Whit, Whitney talks with Ellen who is the manager of a retail store. We talk about the importance of setting personal and professional boundaries, especially in relationships. As women who like to make others happy, it is important for us to "say no" when something does not benefit us. I hope you can take away something from this episode. Check out www.wordswithwhit.com to learn more! Thank you so much for listening and for your support. 

During this episode of Words with Whit,  Whitney talks with Jackie who is a student in law school. We talk about the acceptance of family, friends, and general topics we can not control. As women who like getting things done a certain way, we discuss how to best cope with learning to "let go". Please go onto Apple Podcasts and rate my podcast or give any feedback if you are loving it so far! I can't wait to connect with you soon through www.wordswithwhit.com.