Today WMN is excited to welcome Dr. Ruth White to our podcast!Dr. White is a diversity trainer, stress management expert, mental health, author, and activist who is committed to promoting wellness and less stress in workplaces, classrooms, and communities. Dr. White’s keynotes and workshops focus on stress management, emotional resilience, preventing burnout and compassion fatigue, de- stigmatizing mental health, and diversity and inclusion. In this episode, Dr. White speaks with us about mental health and wellness, specifically under the circumstances of the long-lasting pandemic and the effects it has on our community.