Sean and Sasha discuss their personal value systems and how they've been influenced by their upbringings and continue to evolve over the years. They also share how their value systems help them navigate the world, achieve their goals, and sustain healthy relationships. How do you define your value system? They also announce their first-ever virtual event! Be sure to follow them on Instagram @thisisworkandhome to join the conversation!

Sean and Sasha share how therapy has helped them to be their best selves through self-discovery, accountability, and self-love. They love therapy so much they've tried to befriend their therapists. Sadly, that's now quite how therapy works. They also acknowledge the barriers that can make therapy less accessible and share mental health resources. What are your thoughts on therapy? Join the conversation on social media!

Sean and Sasha share how they define and practice self-care. For Sean, breakfast time is sacred and Sasha is all about protecting her energy. They discuss how the precariousness of black life in America weighs on their mental health but ultimately find healing and restoration in the Jill Scott vs. Erykah Badu battle. How do you define and practice self care? Join the conversation on social media!

Sean and Sasha reflect on the importance of community as they examine the village that raised them and the community they’ve built as adults. Sean contemplates a Golden Girls reboot while Sasha considers taking up art to cope with anxiety. They share if they’re “Souled Out” for Hezekiah Walker or will “Show Up” for John P. Kee. 

Sean and Sasha use the Babyface vs Teddy Riley battle as a lens to discuss failure as feedback. Once again, Sasha is appalled by Sean's inability to rest on his day off. Sean questions Sasha's infatuation with Babyface and tries to get her to do calculus.

In this episode Sean and Sasha tell us who they are: academic and professional backgrounds and how music brought them together.

Sean and Sasha unpack what it means to be motivated while working from home during the coronavirus...well sort of. Sasha discovers Serena Williams on Instagram. Sean talks about his admiration for the "chicken people".  They both see the value in taking breaks but Sasha is convinced that Sean is not napping properly.

Sean and Sasha are trying to figure out how to survive their new "normal" during the coronavirus. From setting boundaries and self-managing to wishing Beyonce would take control of Instagram hashtags, Sean and Sasha talk through everything.