Work and Wellness Podcast

In another candid and insightful conversation, Bonnie and Tramelle dive into the ongoing struggle of balancing personal well-being with the demands of daily life. They discuss how overwhelming schedules, responsibilities, and external stressors make it easy to neglect self-care. The conversation emphasizes that scheduling itself is a form of self-care, helping to create space for personal needs and reducing burnout.

Tramelle and Bonnie share their own approaches to managing their time, from digital calendars to paper planners, and reflect on the importance of building in buffer time, reviewing schedules proactively, and asking for help when needed. They also touch on how creative outlets—like sewing and decorating—can be a powerful way to recharge, offering mental relief and a break from daily stressors.

The episode also explores the challenges of transitioning from military to civilian life and from college to the workforce. The hosts highlight how low confidence can hold people back despite having valuable skills, and they stress the importance of seeking support, leveraging available resources, and translating experience into industry language.

Throughout the discussion, they encourage listeners to find small moments of joy, prioritize quiet time, and engage with their community. They invite audience participation, emphasizing that the podcast is a space for shared experiences and ongoing conversations.

Key Takeaways:

• Balancing personal well-being in a chaotic world is tough but necessary.
• Self-care often gets pushed aside in busy schedules.
• Scheduling is a crucial self-care tool for managing time effectively.
• Creative outlets provide much-needed mental relief.
• Taking quiet time fosters creativity and clarity.
• Military-to-civilian and college-to-workforce transitions can be daunting.
• Confidence can dip when entering a new phase of life, despite having strong skills.
• Engaging with others and seeking support makes a difference.
• Finding small joys—like crafting, decorating, or caring for plants—can boost well-being.
• Asking for help isn’t a weakness; it’s a necessary part of managing life effectively.

Keywords:

self-care, scheduling, mental health, personal well-being, creative outlets, military transition, work-life balance, emotional regulation, productivity, personal growth.

After a hiatus, Tramelle and Bonnie are back—recharged, refocused, and ready to shake things up. In this episode, they unveil a fresh podcast format inspired by listener feedback and reflect on the deep importance of friendship in challenging times. They dive into the emotional toll of staying informed, the necessity of self-care, and how research can be a tool against fear and misinformation.

From grassroots movements to navigating job interviews with resilience and confidence, this conversation is packed with insight and inspiration. Tramelle and Bonnie remind us that job interviews are not just about landing a job—they’re a chance to practice, grow, and stay in control. They close with a powerful call to action: embrace community, find joy amidst the chaos, and engage in small acts of positive resistance that make a difference.

We want to hear from you! 💡
What are some examples of positive resistance in your own life or community? Who should we bring on as a guest? What topics do you want us to explore? Drop us a message, tag us on social media, or email us your thoughts—we might feature your ideas in an upcoming episode!

🎧Tune in, join the conversation, and let’s build something powerful together.

Connect with Tramelle D Jones

• bit.ly/TDJconsulting
• @TDJconsulting onInstagram andFacebook
• linkedin.com/in/tramelledjones/

Connect with Bonnie Scott, LPC

• bit.ly/BonnieLPC
• @mindfulkindnesscounseling on Facebook
• @Bonniescottlpc on Instagram

Notable links

Instagram post by @jesselizarraras

https://www.instagram.com/reel/DFZKMIHRZrv/?igsh=MTFha3Y3aXZlYzZkZg%3D%3D

Facebook Group Alt National Park Service 

https://www.facebook.com/AltUSNationalParkService/

Chapters

00:00 Reconnecting and New Beginnings

01:29 Hot Takes

04:10 A Sprinkle of Resistance

06:18 Alt National Park Service

07:47 Work Confessions

14:34 Community, Joy, and Positive Resistance

15:50 169 WWP Podcast cover animated 5sec (Video).mp4

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Go stream the entire 1st seasonbit.ly/workandwellnesspodcast

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REFERENCE:

Hood Feminism: Notes From the Women That A Movement Forgot by Mikki Kendall - https://www.penguinrandomhouse.com/books/586743/hood-feminism-by-mikki-kendall/

With guest Jordan Maney, The Radical Joy Coach, we’ll discuss:

Find more info about Jordan here: https://www.jordanmaney.com/

Or find her on instagram at https://www.instagram.com/thejordanmaney/

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With guest Dr. Faith Harper, Therapist/Author/Activist we’ll discuss:

Find out more about Faith here: 

https://www.faithgharper.com/

https://microcosmpublishing.com/catalog/artist/dr-faith-g-harper

Or find her on the socials @theintimacydr

We’ll discuss:

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With guest Tolu M . Wuraola, JD, PhD we’ll discuss:

Find more info about Dr. Wuraola here: https://www.linkedin.com/in/drtoluwuraola

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