This is a request from one of our listeners. The question is how do we handle negativity that people may throw at us when we do/say certain things and HOW to actually navigate through that. We touch on belief systems and practical things that YOU can start doing to help you navigate through similar things. Get a note pad for this one. 

We decided to keep this episode light and fluffy. The questions that are asked in this episode are not only entertaining, but will also make you think. If you have any questions for us at all, email them to [email protected] with subject line "WBB Podcast".

In this episode we touch on a LOT of things, ranging from how we are each individually leveling up our life, how we differentiate between motivation, INSPIRATION and discipline. This may be one of those ones you need to take notes on... 

In this episode we answer some of your questions from the NGL app. All the way from have we ever gone skinny dipping to do we think it's best for someone who has had an eating disorder to track their food/macros. It's a fun one! 

Justin Carroll came up with our topic today and I truly think our stories of the people who have impacted us will definitely impact you in someway. Make sure to listen/watch towards the end as we have a special guest pop on for a surprise. 

This one is going to get deep as we each share HOW we make decisions, do we and how do we take risks and then how on earth do we handle failure? The coolest part of this is that you'll get to hear from 3 different perspectives and then leave here being able to apply these principles to your own life. 

In this episode we take the questions that YOU asked us and well, we do our best to answer them. We talk about our favorite activity outside of the gym, what keeps us motivated and what some of our big goals are right now. 

In this episode we share stories where either we have been judged or we have judged others. This conversation came about because of a recent event in our lives and we all get pretty deep with some stories as well as give you principles and application for your own life when dealing with judgement.

In this episode we follow up on the vacations that the three of us took. A lot of people ask us how to stay on track while traveling if they are in the midst of their health and fitness journey and we go over just that in this episode! Bonus content is some Disney World hacks just in case you're going to Disney. 

In this episode, we follow up from last week where Justin asked us WHAT we are wanting to get better at/what new things we are wanting to try. We dive deeper into HOW we are making those things happen and leaving you with some applicable homework for your own personal life!