Listen in as Taylor talks about setting and completing long-term goals.  New goals don't have to wait until New Years, but can begin any day.  Taylor discusses two of her most proud long-term goals and encourages you in tips to establishing your own.

Today we talk with my best friend from college Cate Jarrett.  Cate and I snuggle up in her bed for a late night chat as Cate discusses life since graduating college,  adjusting to adulthood, and unanticipated losses.  Cate wins longest episode thus far because it's so easy to talk forever with your bestie.  Listen in to hear more about how to Cate navigated the loss of her father and her advice to helping a loved one who is grieving. 

Listen in as Taylor talks about a topic incredibly close to her heart and one that every person listening will have to engage with at some point in their lives.

Example AMD: https://uvahealth.com/sites/default/files/2018-08/161201.standard.advance.directive.pdf

Today we talk with my friend Emily Faraone.  Emily discusses career changes, transitioning from a fast-paced corporate environment to self-employment, living in different AirBnBs across the country, and her manifestation of being multi-passionate.  Emily has developed a lifestyle brand, Deerly Co, that merges interior design and holistic health coaching.  Listen in to head more about Emily's wisdom and experience.

Today we talk with my friend Christine Sidor.  Christine moved to Charlottesville for her partner's job.  Christine's partner Matt is a general surgery resident with my partner Shockley.   Christine talks about moving to a new city she didn't chose, sacrifices in a romantic partnership, adjusting to friendships as an adult, and her jewelry brand Golden Stars Designs (@goldenstars_design).  Christine's puppy Roxy joined us for this episode and caused a couple laughs throughout the recording.    

Boundaries seem to be one of the most difficult skills for 20 to 30-something year old women to establish and maintain, but make the biggest difference in quality of life.  Today we discuss how to know if you may need to establish a boundary, boundaries in different settings, and how boundaries can change your life. 

Covering everything you’d discuss with your work bestie: a guide for the 20 to 30-something year old woman trying to figure it all out and do the best she can