On this episode we have our friends Marz and Heber, aka the Buttery Bro's.

For BOGO on Gainzbox, go to www.gainzbox.com and enter the code CHANGE

Enjoy this episode

Hey Guys! Thanks for listening in on this week's episode! We hope you enjoy the conversation!

Thanks to Vuori for sponsoring this episode. For 10% off your first purchase, go to www.vuoriclothing.com/workforchange

Sam Joins DA BOYZ this week as we talk about our goals for finishing strong!

Show us how you are finishing strong with #W4CFinishStrong

Squat Program: https://www.jackedfactory.com/20-rep-squat-program/

Thanks to Gain[z] box for sponsoring this weeks episode. For a special BOGO offer, enter the code CHANGE at check out!

Hope you enjoy this episode of the work for change podcast.

Thanks to Zach for joining me today!

check out his podcast here 

https://podcasts.apple.com/us/podcast/the-flexible-dieting-lifestyle-podcast/id1451229633

Huge Thanks to Tia for joining us! Follow her on Instagram @Tiaclair1

Check out oats overnight here! www.oatsovernight.com code "change10"

Hey Guys,

Thanks for listening in on this week's episode. The boys are back in San Diego. Reunited as it feels so good.

In this episode we do a little recap of Hawaii, as well as answer your questions live! 

Hope you enjoy!

Hey Guys! Today John and Charissa are in Kauai Interviewing Rory Zambard, The CEO of "The Keala Foundation. The foundation is an after school fitness program that also feeds the kids everyday after school.  The foundation puts on the "Ultimate Hawaiian Trail Run" every year. 

Please consider helping out the foundation www.kealafoundation.com/give

Hey Friends

Thanks for listening to today's episode with our friend Caleb (@calebrheam)

We cover a MULTITUDE of topics from how we met, weight loss, and well... pooping pants.

This episode is full of a lot of laughs and stories. I think you will really enjoy it!

Thanks to Gainzbox for sponsoring today episode! To try Gainzbox out for yourself, and to receive a special BOGO offer worth over $70+ go to gainzbox.com and enter the promo code CHANGE at checkout