Today John gives his thoughts on how meditation and mindfulness has helped decrease his stress at work. He reviews :

Types of meditation

Quick Breathing Exercise

Actionable Takeaway:

The 4-week meditation challenge: meditation.smallactionablehabits.com

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All the Online Courses: http://courses.smallactionablehabits.com

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Today we reconnect with Tracy Milam to add a daily review to his detailed goal setting process

Actionable Takeaways:

Continue to refine your 15 minutes planning block, Renegotiate your [internal or external] deadlines, and define your process that need improvement

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All the Online Courses: http://courses.smallactionablehabits.com

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In this solo episode John talks about assessing your goal and identifying practice that support. Then to focus on building consistency till it a habit. There is no rocket science here, just some planning to think about what habits will make you successful and how you can set yourself up for success.

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More info on Work Habits: http://WH.SmallActionableHabits.com

Subscribe: “Work Habits” in your favorite Podcasting app (iTunes/Play)

Subscribe on YouTube: https://goo.gl/NDBL4G

Group President Tom Pellette joins the Caterpillar Podcast to talk about auto mechanics with his dad, how to win in sales and about Caterpillar’s Energy & Transportation business.

Program guide:

1:30 – Tom’s upbringing in New Mexico, and working on cars with his dad

6:10 – Lessons learned in sales and marketing at Solar Turbines: “If you find someone who is talking a lot, they’re probably not going to be a very good salesperson”

9:10 – On leadership, Tom talks about coaching for growth, timely correction and not “managing by embarrassment”

11:07 – Some difficult experiences of some of Tom’s closest friends – including lessons learned from Enron – helped develop his passion for winning the right way

15:12 – Tom talks about career growth and the three-legged stool that Tom views as the driver for success in your career

18:20 – On Caterpillar’s new purpose statement and the work we do: “It’s about moving the world forward and making peoples’ lives better”

22:00 – What makes the Energy and Transportation segment unique, including many brands and alternate distribution methods

24:35 – Global energy demands and growing world population directly impact the Energy & Transportation segment: “The world is going to need an all-in energy strategy”

Quick tip: Can you save some time watching videos

Actionable Takeaways for YouTube:

Keyboard shortcut

Function

Spacebar

Play/Pause when the seek bar is selected. Activate a button if a button has focus.

Play/Pause Media Key on keyboards

Play / Pause.

K

Pause/Play in player.

Stop Media Key on keyboards

Stop.

Next Track Media Key on keyboards

Moves to the next track in a playlist.

Left/Right arrow on the seek bar

Seek backward/forward 5 seconds.

J

Seek backward 10 seconds in player.

L

Seek forward 10 seconds in player.

Home/End on the seek bar

Seek to the beginning/last seconds of the video.

Up/Down arrow on the seek bar

Increase/Decrease volume 5%.

Numbers 1 to 9 on the seek bar (not on the numeric pad)

Seek to the 10% to 90% of the video.

For more YouTube Shortcuts: https://support.google.com/youtube/answer/7631406?hl=en

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More info on Work Habits: http://WH.SmallActionableHabits.com

Subscribe: “Work Habits” in your favorite Podcasting app (iTunes/Play)

Subscribe on YouTube: https://goo.gl/NDBL4G

Both in your phone and in your web favorites – if the meeting URL doesn’t change store it

Here is Javier with a short overview of Act Learn Build (ALB) and Adobe Kickbox followed buy John with a project Example.

Highlights from a Lecture from Caterpillar’s Chief Purpose Officer – Chris Arvin

Ted Talk Referenced: https://www.youtube.com/embed/rrkrvAUbU9Y

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Don’t miss a Podcast: http://smallactionablehabits.com/subscribe

All the Online Courses: http://courses.smallactionablehabits.com

http://www.Facebook.com/SmallActionableHabits

The audio isn’t the best [recorded in the hall] but the message it great

For more reading:

This Simple ‘Power Pose‘ Can Change Your Life And Career

Leaning In

Quick tip on using Ctrl-Shift-V for pasting as ‘Plain Text’ so you don’t get mixed formatting.

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Don’t miss a Podcast: http://smallactionablehabits.com/subscribe

All the Online Courses: http://courses.smallactionablehabits.com

http://www.Facebook.com/SmallActionableHabits