Work Hard Mom Hard

When the diaper bags and car seats were finally tossed, Joanne Mosellen stepped back into the business world with a mission to elevate and expand the world of online coaching. Her goal is to help women like you create a business that feels good, fits your life and makes you money. With a business mind and a big heart, she believes in a combination of action and connection to bring success to your coaching business.

Your journey begins when you download her free workshop: Find Your Edge, Fuel Your Soul at her website, linked below. Let's dig in!

Highlights of our conversation:

2:35 - Getting to know Joanne

6:08 - A family's cancer journey

8:42 - How do you keep your head as a mother when your child has cancer?

12:13 - Finding your business feet after a life-shock

15:41 - Joanne's introduction to the coaching space

18:35 - How Joanne helps you grow your business acumen

23:26 - Give yourself as many permission slips as you need

25:14 - You must have skin in the game to grow

30:32 - Setting up the financial story you want to tell

32:29 - A few gaps Joanne sees in coaches

35:32 - How to discover your signature offer

38:52 - How to come up with your price

43:33 - How do I attract clients to my transformative course?

47:07 - Asking for the sale

Connect with Joanne:

Check out her website - www.joannemosellen.com

Find on Facebook - www.facebook.com/joannemosellen

Follow on Instagram - https://www.instagram.com/joannemosellen

About me:

I'm Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I've been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches.

My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve.

Credits:

Interview: Joanne Mosellen

Podcast edited and mixed by Andrew Geary - spelledgeary [at] gmail [dot] com

I had the honor of sharing my story this past weekend at The Bliss Project. It was such a beautiful space full of women - 500 of them - who were ready to let go of the things that were holding them back from living an incredibly abundant life.

I shared some of the traumas that have happened to me over the past few years and how I've moved through them. I recently shared on this podcast my biggest lessons while navigating these traumas. My talk was so well received, and it was surprising how many women could find themselves in my story.

But after I spoke, I had probably 20 women come up to me after and ask, "How do you forgive people when they've done something so hurtful to you?"

I heard so many stories and situations of real trauma, and I could see the pain in these women's eyes. Yes, pain from the actual situation, but more so pain from just wanting to move on and not really knowing how to.

When I really sat with it and asked myself how I forgave and moved on, the realization that I had was that I was able to remove me from the equation. I know that other people's actions and words have nothing to do with me. They are just projections of their own insecurities. By taking myself out of the equation, I'm able to remove my emotion from it and allow myself the space to see things a bit more clearly. It doesn't take away the pain of the action that was done, but it allowed me the space to move on.

Highlights for this episode:

0:58 - The truth behind my personal meditation time

2:16 - What does forgiveness have to do with mindset?

2:52 - I recap The Bliss Project weekend

5:08 - How do you start to forgive?

7:06 - A personal, family example to help you see your story in my own

9:58 - One mindset to help you move towards forgiveness

11:52 - An invitation

Connect with me:

Check out my website - https://www.kari-keating.com/

Join the conversation - https://www.instagram.com/karikeating/

About me:

I'm Kari Keating, mom of 3 young boys that ditched a 17-year, 6 figure corporate career to go after her dreams. I've been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches.

My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve.

Credits:

Podcast edited and mixed by Andrew Geary - spelledgeary [at] gmail [dot] com

Liza has been there. She was living a life where she didn't know where her money was going. The end of the month would come, and she wouldn't have enough money to buy groceries or pay her monthly bills…and she knew something had to change.

Wealth is so much more than what you think it is. It's the thread that connects your body, heart, soul and emotion together. Liza teaches how to live a fulfilling life by healing your relationship with money, creating a money plan that allows you to save, build personal wealth, and pay off debt. She'll dive deep into your financial hopes and dreams and create real wealth-building strategies to get you where you want to be.

Being on her own financial journey for the last six years, Liza has increased her quality of life by having her best relationship with money (including conversations with her husband) and paying off over $320,000 in debt within six years. She now lives debt free, and she teaches others how to do the same.

She works with clients one-on-one and via online and in-person coaching sessions. She also runs the course, Wealth Is Yours.

Highlights of our conversation:

5:09 - Liza's journey on the road to financial freedom

9:27 - What it looks like while paying down debt

14:09 - What does it feel like to say no?

17:04 - Everything worth having is uphill.

18:32 - How to start shifting your money mindset

23:02 - Liza walks Kari through an exercise: "There's never enough."

32:51 - What to do when your money doubts creep in

34:45 - Practical tools to change your money mindset

36:52 - Why does it matter to create wealth for yourself?

39:39 - Kari shares a helpful money mindset exercise

44:28 - What does it look like to work with Liza?

47:37 - What if I don't have the money to pay you for these services I need?

Connect with Liza:

Check out her website - https://lizawitonis.com/

Grab your gift, "Rewrite Your Wealth Story" - https://lizawitonis.com/gift

Follow on Instagram - https://www.instagram.com/lizawitonis/

About me:

I'm Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I've been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches.

My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve.

Credits:

Interview: Liza Witonis

Podcast edited and mixed by Andrew Geary - spelledgeary [at] gmail [dot] com

I have the honor of sharing my story this weekend at Lori Harder's event, The Bliss Project. This is my third time attending the event, and I was chosen to speak in front of these 500 women in the hopes that what I've gone through over the past few years could help them in their journey. I'm not 100% ready to share the full depth of my story on such a public forum like the podcast quite yet, but I did want to share the 3 takeaways I will be giving these women, as I believe they will help you too.

Highlights for this episode:

1:27 - Growth hack #1: Surround yourself with people whose belief is bigger than yours.

3:22 - Growth hack #2: Create a relationship with yourself.

5:01 - Growth hack #3: Life is happening for you, not to you.

6:38 - My challenges for you

Connect with me:

Check out my website - https://www.kari-keating.com/

Join the conversation - https://www.instagram.com/karikeating/

About me:

I'm Kari Keating, mom of 3 young boys that ditched a 17-year, 6 figure corporate career to go after her dreams. I've been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches.

My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve.

Credits:

Podcast edited and mixed by Andrew Geary - https://twitter.com/spelledgeary

Amy Leefe Jones is a mindset and empowerment coach with a mission to help women re-discover their self-esteem so they can get what they truly desire.

Amy works with clients to help them recognize, release, and re-pattern beliefs that are shaping their lives. She does this through one-on-one coaching and online courses dedicated to uncovering beliefs and rewiring your mind. Amy's greatest joy is seeing woman awaken to their strength and power and watching them take bold action to get what they want.

Amy is a certified life coach, a certified Kundalini yoga and meditation teacher, a certified Ayurvedic health coach and co-founder of Glow Flow Chefs with her twin sister, Emily Foster.

Highlights of our conversation:

3:06 - Getting to know Amy

7:37 - How Amy transitioned out of a career that wasn't her choice

12:01 - Do you feel stuck in your 9-5?

13:46 - Paying attention to the feelings that make you feel like crap

15:19 - How to feel better in the moment you feel like crap

20:16 - How do I found my area of service?

22:50 - The questions to ask to help you find your purpose

27:26 - Kari breaks down her limiting beliefs around money

32:25 - A beginner's guide to discovering your true beliefs, aka the 4 R's

39:44 - A little more about Glow Flow and Adaptogens

46:49 - Get in touch with Amy and a kind final word

Connect with Amy:

Check out her website: https://glowflowchefs.com

Glow Flow offerings: https://glowflowchefs.com/offerings

Uncovering Your Beliefs course: https://glowflowchefs.com/offerings

Follow on Instagram: https://www.instagram.com/glowflowchefs/

Find on Facebook: https://www.facebook.com/glowflowchefs/

About me:

I'm Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I've been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches.

My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve.

Credits:

Interview: Amy Leefe Jones

Podcast edited and mixed by Andrew Geary - https://twitter.com/spelledgeary

I've had conversations with a LOT of potential clients over the past few years and the one thing that most of them have in common is that each person is searching for a breakthrough. Each person is waiting for that lightning bolt of inspiration and motivation to hit them and propel them like a rocket ship forward.

Well friends, I have news for you and some of you might not like it.

It just doesn't happen that way.

The people who actually breakthrough are the ones who understand that the responsibility is on them to create their own breakthrough. Coaches, courses, masterminds, books and podcasts are ALL going to be there to help encourage and facilitate, but the responsibility ultimately lies with you.

Highlights for this episode:

0:43 - Are you waiting for a breakthrough? A checklist

1:35 - Tough love: excuses and what's required of us for the breakthrough

3:20 - What is this wanting costing you right now?

3:41 - My story on searching for the breakthrough

5:54 - The key to your breakthrough

Connect with me:

Check out my website - https://www.kari-keating.com/

Join the conversation - https://www.instagram.com/karikeating/

About me:

I'm Kari Keating, mom of 3 young boys that ditched a 17-year, 6 figure corporate career to go after her dreams. I've been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches.

My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve.

Credits:

Podcast edited and mixed by Andrew Geary - https://twitter.com/spelledgeary

Wendy Snyder is a Positive Parenting Teacher and Family Coach, helping families parent with great purpose and intention by creating healthy, respectful, and cooperative relationships. She is a Certified Parent Educator of Redirecting Children's Behavior (RCB) and The Joy of Parenting (JOP) and an advocate for families. You can grab her free guide to parenting with firmness and kindness and register for her free Power Struggles Master Class at her website.

Highlights of our conversation:

2:30 - How does one choose the path of helping parents?

6:42 - The transition out of the corporate space into the parent space

10:14 - My child's behavior that led me to seek professional help

14:35 - What turned around my daughter's behavior

19:25 - The importance of personal development when parenting

24:18 - Influencing your kids with integrity

29:30 - Kari gets some help with her six-year-old

36:23 - Remember your childhood and challenges

39:51 - Do you work with anyone that wants to be a better parent?

43:40 - Do both parents need to buy-in?

49:50 - Wendy's programs

Connect with Wendy:

Check out her Foundations Course - www.FreshStartFamilyOnline.com/the-foundations-course

Join the Bonfire (next opening is late May) - www.FreshStartFamilyOnline.com/bonfire-waitlist

FREE Power Struggles Master class - http://bit.ly/fsfpowerstrugglesclass

Follow her on Instagram - www.Instagram.com/FreshStartWendy

About me:

I'm Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I've been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches.

My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve.

Credits:

Interview: Wendy Snyder

Podcast edited and mixed by Andrew Geary - https://twitter.com/spelledgeary

When I started my journey as an entrepreneur just four short years ago, there are SO many things I wish I knew and understood to help make my life easier. I guess that's why they call it a learning curve, right?

I wasted SO much time on things that didn't matter, but one thing I thankfully didn't waste time on was...find out in this episode.

Highlights for this episode:

0:43 - True life: a kids' reality check

1:38 - Do I need a website to get started?

2:57 - The power of clients to shape your brand

3:48 - Kari's coaching journey

5:17 - The big secret about online courses

6:27 - You will go further in your business if...

7:44 - Let your client inform your next move

Connect with me:

Check out my website - https://www.kari-keating.com/

Join the conversation - https://www.instagram.com/karikeating/

About me:

I'm Kari Keating, mom of 3 young boys that ditched a 17-year, 6 figure corporate career to go after her dreams. I've been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches.

My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve.

Credits:

Podcast edited and mixed by Andrew Geary - https://twitter.com/spelledgeary

Brittney Kuepferle is a hormone specialist, professionally trained natural foods chef, and a forever student of holistic medicine. Three years ago she ditched the western concept of masking her PCOS symptoms with synthetic pharmaceuticals. After spending eight years reliant on the birth control pill, she'd had enough and decided to take control of her own health with a holistic approach incorporating science, psychology, and spirituality. She is now an online hormone coach and the founder of Hormones and Harmony, where she helps women balance their hormones and eliminate their mentally and physically crippling symptoms. Her mission is to educate and empower women to take control of their hormonal health so that they may show up FULLY for their dreams, families, and selves.

Highlights of our conversation:

4:30 - Why is hormone balance so important?

6:26 - How do I know if my hormones are out of balance?

7:48 - The possible side effects for IUDs - a story

10:32 - The 3-pillar approach to hormone balance

12:24 - Symptoms in your body you should pay attention to

15:19 - First steps in reversing hormonal imbalance

16:39 - How Brittney got started in this work

20:30 - How to eat and work during your body's phases

29:07 - What to focus on with exercise during your menstrual phase

31:16 - How to get started with journaling

33:54 - The best time of your cycle for setting intention and making plans

35:36 - How do we know what phase we're in?

39:03 - Your superhero phase

41:39 - Life in summer time, aka your Beyoncé phase

45:21 - Kari's favorite phase

50:56 - A few tips to help you balance your hormones everyday

56:09 - Final word on coffee and alcohol

Connect with Brittney:

Check out her website - http://hormonesandharmony.com/

Follow her on Instagram - https://www.instagram.com/hormonesandharmony

Read Brittney's extensive show notes - http://bit.ly/2Xad2xQ

About me:

I'm Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I've been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches.

My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve.

Credits:

Interview: Brittney Kuepferle

Podcast edited and mixed by Andrew Geary - https://twitter.com/spelledgeary

I say this a lot here on the WHMH podcast, but it's OK to not go as fast as everyone else. It's OK if you aren't launching a program, creating an email list, launching a podcast, writing a book, etc.

IT'S OK.

In fact, it's perfect if you are not. A short episode to bring you inspiration and encouragement right where you need it.

Highlights for this episode:

0:59 - The elusive search for balance (+ a special guest)

2:05 - A beautiful quote to get you through hard times

3:38 - Two reminders for the busy moms

5:07 - You are here to do a lifetime of work, not a season.

5:30 - A couple tips to help the moms in hustle mode

Connect with me:

Check out my website - https://www.kari-keating.com/

Join the conversation - https://www.instagram.com/karikeating/

About me:

I'm Kari Keating, mom of 3 young boys that ditched a 17-year, 6 figure corporate career to go after her dreams. I've been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches.

My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve.

Credits:

Podcast edited and mixed by Andrew Geary - https://twitter.com/spelledgeary