In our very first episode, we sit down with ⁠Dr. Deb Friesen⁠, an internal medicine physician with over 25 years of experience at Kaiser Permanente. We dive into why sleep is one of the most important (and most overlooked) pillars of health, especially for Laborers working long or irregular hours. Learn how sleep affects everything from mood and focus to injury recovery and chronic disease, plus practical tips for getting better rest, even on a tough schedule.

⁠Mindset: The New Psychology of Success by Carol S. Dweck⁠

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Credits

• Host: Jose Gamez
• Producer: Sara Ruiz
• Editor: Vanessa Atkinson
• Music: Andrew Franco

Disclaimer:

• The information shared in this episode is for educational and informational purposes only.
• It is not intended as legal advice or medical advice.
• Please consult a qualified legal or medical professional for guidance specific to your situation.