I put a lot of content out but I guess I never got around to explaining how my 130lb weight loss journey started. This is episode 1 of season 2 dedicated to just that

I’m in the deep end

I had a challenging couple of weeks and just wanted to get my head back into the game and back to my healthy habits!

Have you ever walked two miles uphill at a consistent 8% incline? Well I did and it almost killed me

I got inspired by going on a trail with a bike and getting my behind kicked by Mother Nature, it got me thinking what else can this body do?

Inspired by the movie, today we talk about awakening, what it means to be woke, is it actually worth leaving the Matrix?

Have you ever tried to take care of a giant gorilla? Let me tech you how to control the monkey inside of you

On this episode we talk about happiness, what it takes to be happy and what price we need to pay to get that feeling of true happiness, like, share, and rate the podcast and after you’ve listened to the episode head over to my Instagram (kamal_workinprogress) and send me your list

Today I had this inspiration to talk about quantum leaping, a subject I’m actually fascinated by

On handling loss, on grief, on getting up when life truly puts you through the tests, RIP Bondo’a (2019-2022)