Are you truly happy? If your immediate answer isn't an enthusiastic "YES!", then this episode with Lauren Widrick is for you. Lauren shares with us her journey to creating a happy life and how she is helping others create happiness in their lives every day. Lauren believes that happiness is a choice, and that regardless of the stresses of life and challenges you may be facing, there is always happiness to be created in our day-to-day lives. Lauren shares the 12 types of happiness, how to intentionally choose to live a happier life, and why happiness is something we can all create in small ways, starting today! 

To join Lauren's happiness sprint starting October 10, 2022, or to explore other ways to connect with Lauren, visit www.LaurenWidrick.com

Connect with Lauren on Instagram: @LaurenWidrick

In this episode, I am joined by Danielle Jefferson, Founder and CEO of Jefferson James Consulting, to discuss what it means to Unf*ck your life by regaining control of your time and energy. Danielle believes that constantly answering to the temptation to do more, be more, accomplish more, leads us to a perpetual feeling of unhappiness, overwhelm, and burn out. Danielle provides actionable steps for all of us to unf*ck our lives and calendars so we can regain a sense of control and peace in the day-to-day. 

Connect with Danielle: 

www.jeffersonjamesconsulting.com

Instagram: @danielle_jeffersonjames

In this episode with Erica Davis, CEO of Imperfect Mommers, we discuss: 

• How to build body confidence after giving birth
• How to build al business based on your own product needs 
• Why surrounding yourself with community is so important
• Leaning on others and asking for help 

Erica built the successful women's active wear brand, Imperfect Mommers, out of her own need for a stylish, inclusive and accessible brand. After giving birth to her son, Erica turned to working out to gain back her confidence and build her physical and mental strength. Tired of spending hundreds of dollars for work out clothes and frustrated by the lack of quality of the more affordable brands, Erica decided to fill the need she saw in the market by creating Imperfect Mommers. Erica shares her struggles with building a business, balancing a family, and shares her advice for how building your dreams and having a family can co-exist successfully. 

Check out Imperfect Mommers:
www.imperfectmommers.com
Instagram: @imperfectmommers

Connect with Erica: 
@im_ericad

In this episode with Lynn Luong, Founder for the 2.0 Collective and Head of Innovation at Truist Bank, we discuss:

• How identity shapes our connection the world around us 
• Overcoming imposter syndrome
• The value of diversity and innovation in business
• Redefining what it means to “hustle” for success

Lynn is a founder, coach, startup expert, pioneer for corporate innovation and diversity, and so much more. Lynn has an unwavering passion for helping people of all backgrounds reach their fullest potential while living a fulfilled life and redefining the traditional hustle culture that so professionals and corporations have fallen into. Lynn shares her journey and why she started The 2.0 Collective, a career coaching platform that is revolutionizing traditional career coaching and truly Redefining the Hustle.

Connect with Lynn and The 2.0 Collective

Instagram:
@lynnhueluong
@the2.0co

www.the20.co

www.lynnhueluong.com

Are you the person that you want to be? If you answered “no”, to this question, what do you need to do to become that person who you want to be? We all have have roles we play in our lives, identities we present to the people around us, or ways we want to show up in the world, but are our daily practices in life actually in alignment with who we want to be in our lives? My guest on this episode is the Executive Director of Leadership Charlotte, Elizabeth McKee. Elizabeth’s story includes shattering stereotypes, making decisions and changing her mind, taking risks and becoming a more aligned version of herself with every life experience. Whether you consider yourself a leader or not, you will leave this conversation feeling empowered to make choices or changes in the way you live your life today that will get you closer to being the person you truly want to be.

Connect with Elizabeth and Leadership Charlotte:
https://www.linkedin.com/in/elizabethmckee/
https://leadershipcharlotte.org/

In this episode we sit down with entrepreneur, coach and author of Assemble the Tribe, Leah JM Dean. Leah's mission is to help women unlock the formula for building stronger personal and professional networks, or Tribes, as she calls them. We discuss the importance of female relationships and how intentionally building strong Tribes, big or small, in our lives can truly change our destiny. We touch on many topics Leah covers in her book, such as: 

• How having strong relationships can scientifically improve your health
• Why women are often programmed to have negative association with female relationships and how we can intentionally change that mindset
• Why we need different types of Tribes for the various parts of lives
• Why we must intentionally invest in our tribes to better ourselves and the members of our tribes

Connect with Leah to learn more about her coaching, speaking, consulting: www.leahjmdean.com

Read Leah's book, Assemble the Tribe: www.assemblethetribe.com

Instagram: @leahjmdean
LinkedIn: Leah JM Dean

In today's episode we talk with Molly Ruggere, the founder of Counterculture Club, about her journey to living a sober lifestyle and eventually creating Counterculture Club, an alcohol free lifestyle community. Molly shares why she ultimately chose to become sober and the many ways not drinking alcohol has changed her life for the better. Molly describes how her desire for a community of like-minded people to share experiences and growth together, without alcohol consumption, lead her to create Counterculture Club which has morphed into events, memberships, and alcohol freedom coaching work. Molly's opens up about:

• Why her need for a life change lead to her to explore sobriety 
•  How choosing to become sober has affected her relationships
• Why alcohol is so ingrained in our society 
• Why she believes Sobriety is a Superpower

Join Counterculture Club's Membership and get 50% off your first month fee with code "workitgirl"!
Apply to join Counterculture Club here. 

Instagram: @counterculture_club // @noglitterinthegutter 

Website: www.countercultureclt.com

Email: [email protected]

It's 2021 and we are finally back! In this episode, Courtney and Mary Allison share an update on the upcoming changes with the podcast. They also dive into their top Do's and Don'ts for 2021 including their recommendation to throw away your old underwear, stop eating tofu, wear sunscreen, and many more! 

In this episode we have a conversation all about sustainability with Amy Aussieker, the Executive Director of Envision Charlotte, Charlotte’s sustainability and innovation accelerator. We learn so much about efforts towards improving our carbon foot print and living a more sustainable lifestyle in our companies and homes. We discuss topics such as:

• What is a circular economy and how we can contribute to creating one in America
• Myths about recycling and how to do it better
• What Charlotte is doing to be a leader of sustainable innovation
• How you can make a difference in the sustainability mission

Connect with Amy and ENVISION Charlotte at www.envisioncharlotte.com or [email protected]

In this episode, we have a conversation with The Single Girls Life Coach, Reka Robinson. Reka helps women to discover their self-worth so they can stop tying their identity to men or a relationship. Reka breaks down the importance of building a healthy relationship with yourself before you can have a healthy relationship with a partner. She touches on the societal pressures women face around relationships and why we should be able to write our own narratives as women when it comes to relationships, marriage and family. Topics we cover with Reka include:

• The power of sharing your story and experiences to help others
• Creating a life that makes you truly happy and fulfilled
• How to transform our mindset around healthy relationships
• Tips for effective and positive communication with your partner

Connect with Reka and learn more about her work:

Instagram: @justmereka

www.Single-you.com