Chris Frediani looks into the hobbies that spreads and fellow tradespeople do, finding out how they find a balance with work and their family life.

Guests include Duncan Cowper, who is a specialist lime plasterer. Duncan joins Chris to talk about his motorsport journey, how he balances it with everyday life, the challenges of funding and sponsorship, and whether he hopes to turn his passion into a full-time career following being part of the TV Series: Born Mechanic.

We also hear from Pointy Plumber - who discuss how he juggles his business and family life alongside social media, commentary work AND the InstallerSOCIAL.

Finally, Chris is joined by Iain Cowie, who is a Scaffolder turned Property Developer. Iain talks about his passion for extreme running, the commitment and lifestyle it demands, and the positive effects it has on his well-being.