Are you finding you're either on the go go go,
Or you're not really ever sitting in just silence?

It's so important to actually allow yourself time to wind down,
and enjoy your life like a normal human being!

We talk about how easy it is to regret something in the future
if you don't start now, and it's so easy to just keep saying
I'll do it later... but hot damn later can be a kick in the ass...

Comment how you plan to introduce more balance into your life
this week, We want to hear your personal ideas

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