Work Life Balance

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Ok three vastly different topics but this week I wanted to talk a little bit about  PMS and PMDD because I don't think they are widely enough discussed. 

Also how crazy is it planning a birthday party for a one-year-old?

I also got the opportunity to rant about the water system, I know a bit of a strange topic but it all ties in because I've been struggling with headaches lately and with all the press about sewage leaks, I'm beginning to wonder if it's linked... I know it sounds like a conspiracy theory!

I also go a little mad talking about all the ways I have tried to become eco-friendly around the house. 

Work-Life Balance

If you would like to contribute, comment or provide general feedback you can contact me at the below email or find me on social media:

Email: [email protected]
Instagram:  work_life_balance_pod
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This week I welcomed Tara De Leon on the podcast. Tara De Leon has been a personal trainer for several years and discusses how she balances work and life to achieve the optimal work-life balance as a personal trainer and a mother.
 
 Tara also spoke to me about how fitness can be harnessed to assist fertility, including for those who have PCOS.
 
 In addition to the great work Tara does as a personal trainer, she is also a co-host of a podcast called Wellness Rebranded and now an author of a book called Hot Mess to Hot Mom!
 
 If you enjoyed hearing from Tara you can find her with the details below:
 
 Tara De Leon

Instagram: tara_de_leon_fitness
Facebook: https://www.facebook.com/TaraDeLeonFitness/
Podcast: Wellness Rebranded


Work-Life Balance

If you would like to contribute, comment or provide general feedback you can contact me at the below email or find me on social media:

Email: [email protected]
Instagram:  work_life_balance_pod
Tiktok: work_life_balance_pod
Facebook: Work Life Balance

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What a tiring week I've had and I have unfortunately allowed myself to go down the rabbit hole of social media!

Are the algorithms broken or do we have to just be slaves to the algorithm? It's so tiring and none of it seems to make any sense at all.  Tiktok, Instagram please explain what I have to do to appease you? I seem to have at least gotten somewhere with Pinterest after two years. 

And when do the sleep regressions stop? My little one is approaching 12 months old and I'm probably more sleep-deprived than ever!

If you would like to contribute, comment or provide general feedback you can contact me at the below email or find me on social media:

Email: [email protected]
Instagram:  work_life_balance_pod
Tiktok: work_life_balance_pod
Facebook: Work Life Balance

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This week I have had the privilege of speaking to an amazing guest called Karen Leigh who is an NLP and timeline practitioner.  

As well as exploring the subject of NLP and timeline therapy she also speaks to me about how her Work Life Balance has changed since embarking on an exciting career in NLP and timeline therapy. 

So, if you would love to hear a bit more about NLP (Neuro Linguistic Programming) or Timeline Therapy take a listen to this week’s episode.

If you are interested in hearing more about Karen Leighs work or contacting her, please see the following details below:

Karen Leigh:

Website: https://www.iamkarenleigh.com/

Podcast: https://youtube.com/@iamkarenleigh

Instagram: https://www.instagram.com/iamkarenleigh

Free Resources: https://www.iamkarenleigh.com/free-resources


Work Life Balance

If you would like to contribute, comment or provide general feedback you can contact me at the below email or find me on social media:

Email: [email protected]
Instagram:  work_life_balance_pod
Tiktok: work_life_balance_pod
Facebook: Work Life Balance

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This week I talk about how I feel communication has changed for the worse.
I also talk about men's health expectations after I had some interesting discussions about realism in the men's health industry following my TikTok video!
Additionally, find out how I knew I was pregnant before taking a pregnancy test!

If you would like to contribute, comment or provide general feedback you can contact me at the below email or find me on social media:

Email: [email protected]
Instagram:  work_life_balance_pod
Tiktok: work_life_balance_pod
Facebook: Work Life Balance

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This week I'm talking about the challenges of being denied a job reference, parking confessions, and general burnout.

If you would like to contribute, comment or provide general feedback you can contact me at the below email or find me on social media:

Email: [email protected]
Instagram:  work_life_balance_pod
Tiktok: work_life_balance_pod
Facebook: Work Life Balance

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This week is a big episode with lots to discuss. Following my dog being attacked by another dog, I wanted to talk about dog ownership and dog attacks.

Additionally, I have also added my thoughts on leaving Nursing and the NHS.

I would love to hear from you so if you have any thoughts surrounding dog attacks or leaving nursing/ NHS whether you are a nurse in the UK or abroad or you are a professional within another specialty e.g AHP or Porter I would also like to hear from you and if you feel brave enough to be interviewed please do get in touch, details are below.


Email: [email protected]
Instagram:  work_life_balance_pod
Tiktok: work_life_balance_pod
Facebook: Work Life Balance

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This week I have not one, not two but three confessionals!
Valentine's Day has been and gone and how did I spend my time?
I talk about the complicated world of second-hand buying both from Vinted and the Facebook marketplace.

Also, I'm highly passionate about fertility awareness and women's health so I discuss my postpartum cycles.

Additionally, how do you brush a baby's teeth?

If you want to contact me with your feedback, or reviews, or have some interesting stories on any of the subjects I discuss get in contact, details are below!

Email: [email protected]
Instagram:  work_life_balance_pod
Tiktok: work_life_balance_pod
Facebook: Work Life Balance

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This week I have another confessional. I also talk about experiences with my child and delve into my history with exercise, food, and weight fluctuations during my career both pre and post-pregnancy.

Trigger Warning 'I do talk about some issues I had with eating.'

If you want to contact me with your feedback, or reviews, or have some interesting stories on any of the subjects I discuss get in contact, details are below!

Email: [email protected]
Instagram:  work_life_balance_pod
Tiktok: work_life_balance_pod
Facebook: Work Life Balance

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On the latest episode, I dive into parenting while sick again! My self-diagnosis, because let's be honest it takes too long to get a GP appointment, the trouble with Linkedin, and a job interview that never happened!

If you would like to get in touch to either share your thoughts, or a story or would like to be considered as a guest on the show you can contact me at the below email: