In This Episode, You Will Learn:

• Why having focus is important to your work life balance.
• The key to sharpening your focus and getting more done.
• How to establish and implement boundaries to clear headspace and recharge your battery.

 

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Show Notes:

What can you do to stay in focus better? Today, we’re bringing you part two of our ultimate work life balance series! We’ll be diving into a key aspect of finding balance: sharpening your focus. We’ll go over three ways you can utilize boundaries to heighten and maintain your focus in all the things you do. Find out how you can grow faster, go farther, and do more of what you want to do in life!

 

01:30 Why is focus important for us to have and how do we sharpen it?

05:00 What is the biggest obstacle towards focusing?

07:10 How do you set boundaries?

09:50 Why do boundaries help us focus better?

12:05 How do you establish time boundaries through the Pomodoro method?

14:25 What is the sundown rule?

18:35 Finding the energy drainers in your life.

22:10 How often should you check in with yourself?