We are talking with Chevon Mathews, a therapist with Onyx Therapy Group, on the importance of work-life balance and self-care during the COVID-19 Pandemic.

Follow us on Instagram @movefromtheheartpodcast

Subscribe on Youtube @movefromtheheartpodcast

Resources:

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

https://www.nami.org/Home

https://suicidepreventionlife

https://www.onyxtherapygroup.com/line.org/

https://www.crisistextline.org/

https://probonocounseling.org/