Work-Life Flow | Part 1: Mind & Body - Mind Your Mind and Befriend Your Body

Join Brooke as she dives into how to make big changes in your life … even in small ways with her first ever mini-series “Work-Life Flow.” Whether you’re a stay-at-home mom, corporate executive, retired, or somewhere in between, we can all find small, conscious ways to take responsibility of our lives, our own health, and our own paths … because ultimately it’s up to us anyways.

Checkout other episodes in this series:

Part 1: Mind Your Mind - Befriend Your Body ~ https://youtu.be/c61Cgjj01Ww

Part 2: Find Your Friends & Be Social … Even if You’re Somewhat Introverted Like Me ~ https://youtu.be/KN7_l9bOgow

Part 3: Spirituality - It’s More than just Church…It's a Universal Human Experience ~ https://youtu.be/YwxygLfRkjo

Part 4: Personal Finance - If You Make 2 Million and Spend 3 Million … You’re Broke ~ https://youtu.be/mItqbxYD6TE

Part 5: (Coming Soon)

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Resources mentioned in this Episode:

Checkout Brooke’s Latest Episode about the importance of Sleep - https://youtu.be/vLz3Mhyjues

Central Arkansas - Ai Chi: https://thera-aquatics.com/

Dawn James - https://dawnjames.ca

Street Parking Training App - https://streetparking.com

Schwinn Stationary Bike - https://amzn.to/3qrWVyL

Casey… (oops - her name is Kaleigh!) - YouTube https://www.youtube.com/@kaleigh

Atomic Habits by James Clear - https://amzn.to/3qrhfAg

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Connect with Brooke:

Online | www.brookeplack.com

Email | [email protected]

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

Rapid Fire Theme • Funky Super Mall by Cast Of Characters

All theme music and sound effects are licensed through Soundstripe

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.