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We trade the myth of work-life balance for work-life harmony and share how to build habits that fit real seasons, not social media scripts. We also get honest about the mental toll of entrepreneurship and how to decompress without guilt.

• replacing balance with harmony as a guiding mindset
• shifting percentages between work and family based on need
• releasing guilt when priorities change across the week
• designing daily habits that match your lifestyle
• movement, water, and journaling as stress relief
• naming the mental load and spotting pressure markers
• building a quick reset plan to prevent burnout
• choosing presence and boundaries as risk management

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