In this episode, host Lesley Moffat interviews Ashley Wurtz, a band director from Texas, about the importance of work-life balance and wellness in the demanding field of music education. Ashley shares her personal journey of realizing the need for balance and intentionally working towards it as a single mother and dedicated band director. They discuss the challenges faced by band directors and the necessity of setting boundaries, advocating for oneself, and making gradual changes to achieve a healthier work-life integration. The conversation highlights the importance of being mindful of individual needs and finding ways to work efficiently without sacrificing personal well-being and quality time with loved ones.