Are you listening to that fire inside you that is calling for a change?  In this conversation with Victoria Salerno we chat about  how this mom of two is making good things happen! We hear about how investing in herself and making some changes to her health habits has helped shift her mindset, and given her more energy to get creative and expand her career aspirations. We also hear about intentional practices that help start her day so she can focus on the tasks that are most important. You’ll want to tune to hear how she used the fire within her to have real conversations about motherhood to start a business, what inspires her to keep moving, and her tips for navigating life with a young family without mom-guilt. 

Find out more about Dr. Melissa Longo and the work she does with Health Care Professionals here: https://rockstardoctorlife.com/

Connect with her at: [email protected]

Register for the Upcoming FREE Masterclass on February 7:

https://rockstardoctorlife.com/webinar/

Listen to Rockstar Doctor Life here: https://rockstardoctorlife.com/episodes-masonry/

Get on the waiting list for the February Simple Practice Program: https://rockstardoctorlife.com/your-simple-practice/

Book a consultation in her clinical practice here: https://drmelissa.ca/

About Our Guest:

Victoria Salerno is a new mom coach, a certified infant sleep coach, published author, and mom of two. After obtaining her university degree and postgraduate programs, Victoria went on to spend the first 10+ years of her career climbing the corporate ladder in PR and marketing. When she had her first baby in 2019, she couldn’t see passed how moms were jolted into their new role with little credible and inclusive guidance. She’s made it her life’s mission to fill the transitional gap with heart-centered support so new moms can be onboarded with a strong foundation, as they begin their new, lifelong, motherhood journey.

Connect with Victoria on Instagram @vivivictorious, or find out about her upcoming programs at https://www.victoriaryan.ca/

Are you sharing these three stories in your life and business? If there is one thing that everyone loves, and when used well in your life and business will create connection, it’s a story! In this episode Dr. Melissa Longo discusses the power of story telling to nurture your relationships, the top 3 stories that you should be using in your business, and 2 ways you can simplify applying this idea more effectively.  

Find out more about Dr. Melissa Longo and the work she does with Health Care Professionals here: https://rockstardoctorlife.com/

Connect with her at: [email protected]

JOIN The Upcoming Masterclass! 7 Ways To Simplify Your Life & Business  

Listen to Rockstar Doctor Life here: https://rockstardoctorlife.com/episodes-masonry/

Get on the waiting list for the February Simple Practice Program: https://rockstardoctorlife.com/your-simple-practice/

Book a consultation in her clinical practice here: https://drmelissa.ca/

Are you asking the right questions?  In this conversation with Best-Selling author, Podcaster, Mental Fitness Strategist, and amazing human Marc Champagne we discuss the power of asking better questions, and how journalling with this practice has helped him make the right moves in his life and career. We also dive into why it’s important to embrace curiosity, take risks, and make time for leisure. You’ll also hear his top three tips for mental fitness, why it’s so crucial to our overall happiness, and practical ways to make it a priority in your life.

About Our Guest: Marc Champagne unpacks the mental fitness practices and reflective questions shaping the lives of some of the most successful and brilliant thinkers in the world. He is the author of Personal Socrates, a best-selling book exploring the pointed questions that stimulate our mental fitness and teach us how to direct our internal narrative to work for us instead of against us. Marc studies the prompts and practices of legends such as Kobe Bryant, Maya Angelou, Robin Williams, James Clear, Coco Chanel, Stephen Hawking, and many others to bring clarity, intentionality, and possibility to every aspect of your life.

He is the host of the top 50 ranked podcast Behind The Human and co-founded the journaling app (KYO) which reached 86.9 million people without any paid advertising. He has studied mental fitness practices for over a decade and consults with Fortune 500 companies as a mental fitness strategist and practitioner.

"We are all one question away from a completely different life" –Marc Champagne

Connect with Marc Champagne further at https://www.behindthehuman.com/

Listen to: WPHH Episode #5 Quiet The Noise

Find out more about Dr. Melissa Longo and the work she does with Health Care Professionals here: https://rockstardoctorlife.com/

Connect with her at: [email protected]

Register for the Upcoming Beauty, Brains & Branding event: https://rockstardoctorlife.com/event/

Listen to Rockstar Doctor Life here: https://rockstardoctorlife.com/episodes-masonry/

Get on the waiting list for the February Simple Practice Program: https://rockstardoctorlife.com/your-simple-practice/

Book a consultation in her clinical practice here: https://drmelissa.ca/

Is it time to consider making some shifts in your business? In this episode Dr. Melissa Longo shares the newest evolution of this podcast and the reason for the changes, 4 times to consinder shaking things up with your business, the biggest obstacle often encountered (and how to sidestep around it) and the consistent payoff that often results when you can yes to your own growth. 

Find out more about Dr. Melissa Longo and the work she does with Health Care Professionals here: https://rockstardoctorlife.com/

Connect with her at: [email protected]

Register for the Upcoming Beauty, Brains & Branding event: https://rockstardoctorlife.com/event/

Listen to Rockstar Doctor Life here: https://rockstardoctorlife.com/episodes-masonry/

Get on the waiting list for the February Simple Practice Program: https://rockstardoctorlife.com/your-simple-practice/

Book a consultation in her clinical practice here: https://drmelissa.ca/

Should You Start A Podcast? Maybe! If you do, you'll want to listen in to the suggestions that Dr. Melissa Longo shares in this episode. Having hosted and produced 4 podcasts, with over 200 shows, there are some non-negotiables, and non-essentials that she discusses in this show, as well as the most important question you need to ask yourself before you even get started. 

Connect with Dr. Melissa Longo: [email protected]

Book a Strategy Call with Dr. Melissa Longo: https://drmelissalongo.as.me/schedule.php

Check out The Focus Formula Program: https://rockstardoctorlife.com/focus-formula/

Register for our LIVE event May 14, 2022: https://rockstardoctorlife.com/grow-with-flow/

Should You Start A Podcast? Maybe! If you do, you'll want to listen in to the suggestions that Dr. Melissa Longo shares in this episode. Having hosted and produced 4 podcasts, with over 200 shows, there are some non-negotiables, and non-essentials that she discusses in this show, as well as the most important question you need to ask yourself before you even get started. 

Connect with Dr. Melissa Longo: [email protected]

Book a Strategy Call with Dr. Melissa Longo: https://drmelissalongo.as.me/schedule.php

Check out The Focus Formula Program: https://rockstardoctorlife.com/focus-formula/

Register for our LIVE event May 14, 2022: https://rockstardoctorlife.com/grow-with-flow/

Feeling frustrated with creating content for your practice on social media? In this episode Dr. Melissa Longo shares 3 ways to create a simple strategy to plan, organize and post your content so that it connects with your ideal clients, is easy to stay consistent with, and translates into business growth!

Episode #13: Who Do You Dream Of Working With?

Episode #8: Can You Put Your Self Before Social? 

Episode #7:  Do You Own Your Brand?

Episode #4: Perfection Is Paralyzing

Episode #3: Your Message Matters

Connect with Dr. Melissa Longo: [email protected]

Book a Connection Call with Dr. Melissa Longo: https://drmelissalongo.as.me/schedule.php

Check out The Focus Formula Program: https://rockstardoctorlife.com/focus-formula/

Register for our LIVE event May 14, 2022: https://rockstardoctorlife.com/grow-with-flow/

Is it time to breathe a little more life into your business? In this episode Dr.Melissa Longo shares a 3-part strategy to keep your life and business moving forward without getting lost in the details, losing your focus, or feeling overwhelmed.   From the big picture ideas to smaller projects, using this system will consistently help you keep moving closer to your evolving dreams with your family, health and practice.   

Listen to Episode #3: Your Message Matters https://rockstardoctorlife.com/3-why-not-you-your-message-matters/

Connect with Dr. Melissa Longo: [email protected]

Book a Strategy Call with Dr. Melissa Longo: https://drmelissalongo.as.me/schedule.php

Check out The Focus Formula Program: https://rockstardoctorlife.com/focus-formula/

Register for our LIVE event May 14, 2022: https://rockstardoctorlife.com/grow-with-flow/

Are you consistent with the habits and routines that best help your life and business thrive?  In this episode Dr. Melissa Longo discusses the power of simple steps done consistently over time to create big shifts, and what you can do to get (and stay) on track with what works best for you. She also discusses some of the most common reasons people lose momentum with their goals for their health, relationships and practice, and some ways to overcome these limitations and refocus on what’s most important. 

Connect with Dr. Melissa Longo: [email protected]

Book a Strategy Call with Dr. Melissa Longo: https://drmelissalongo.as.me/schedule.php

Check out The Focus Formula Program: https://rockstardoctorlife.com/focus-formula/

Register for our LIVE event May 14, 2022: https://rockstardoctorlife.com/grow-with-flow/

Creating content that connects with your ideal audience is an essential part of current marketing, but are you missing anything? In this episode Dr. Melissa Longo shares 5 key words to be asking yourself with any piece of content you create - from emails, social media posts and blogs, to video production, podcasts, and  online instruction - neglecting these 5 questions will minimize the results you are hoping for.

Connect with Dr. Melissa Longo: [email protected]

Book a Strategy Call with Dr. Melissa Longo: https://drmelissalongo.as.me/schedule.php

Check out The Focus Formula Program: https://rockstardoctorlife.com/focus-formula/

Register for our LIVE event May 14, 2022: https://rockstardoctorlife.com/grow-with-flow/