In episode 7 I interview Lanky Fight Gear sponsored athlete Alex Coleman. We discuss Jiu Jitsu from a woman's perspective, why Jiu Jitsu is great for women, and the reason why she began to instruct a women's only Jiu Jitsu class . We also discuss her personal approach to BJJ competition, what it took for her to become an IBJJF champion, and how important coaches are to competition success.