Work, Play, Rest — Repeat

In this episode, I’m talking about what happens when strategy stops being enough — and how to find your way back to yourself when the business you built no longer feels like home.

We’ll explore:

• Why success without alignment feels so empty — even when it should feel good
• How spiritual practices (yes, even the subtle ones) help you lead, decide, and grow from your centre
• What Human Design can reveal about the way you are meant to work, decide, and lead
• How stillness becomes your most powerful business strategy
• A client story of alignment that led to more ease, more energy, and more results

If you’ve been feeling the nudge to lead differently — more intuitively, more truthfully, more in rhythm with yourself — this is your episode.

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Ever had that moment where you realise you've been holding yourself back: sticking to what's comfortable, safe, and familiar...even though deep down, you know you're meant for more? In this episode, we’re talking about what it actually means to “play small,” how to tell when it's happening, and what to do when you're ready to take up more space.

I’ll share why this topic kept coming up with clients (and why I almost didn’t record it — ironic, I know), how fear and nervous system dysregulation can keep us in cycles of self-sabotage, and why growing your business or life requires expanding your capacity, not just your mindset.

You’ll learn the three key areas to focus on when you’re ready to play bigger: mindset, body, and community; along with personal examples and practical tools for each. From visualising your growth container to shaking off stress like a dog after play (yes, really), we’ll explore how to move through resistance and build a life and business that matches your ambition.

This one’s for you if you know you’re meant for more but haven’t quite made the leap. It’s okay —you’re not behind, you’re just getting ready to step into your feature pyramid.

P.S. The concept I share about dogs shaking off the stress is known as completing the stress response loop!

Reflection Questions from Today’s Episode:

1. Where have I been holding myself back and where do I actually want to go next in my life or business?
   (Be honest: what have you been avoiding or delaying, even though you know it’s time?)
2. Am I grounded and present enough in my body to take the next step?
   Or have I been stuck in stress, anxiety, or fear? If so, what needs to shift so I can move forward with clarity?
3. What values guide how I work and make decisions?
   Are the people I surround myself with aligned with those values or are they expanding what I believe is possible?

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In this episode, I dive into the transformative power of starting anew with intention and the significant benefits of starting small. Join me as I share personal stories and expert insights on how to gently re-engage with your goals without overwhelming yourself. Discover why taking incremental steps is crucial for achieving lasting success and how each restart is not a setback but an opportunity for personal growth.

Whether you're looking to rebound in your career, health, or personal life, I'll guide you through effective strategies that'll help you stick to your goals for good.

Blog Post: Restarting Goals and How To Make Them Stick

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Have you ever felt like trusting yourself was the hardest part of growing your business?

In this episode, I’m getting real and unfiltered about my journey with trust—trusting my choices, trusting rest, and trusting the growth process even when it feels uncomfortable. Over the past few months, I’ve had moments of self-doubt that pushed me to dig deep and redefine what “enough” looks like. If you’re navigating big changes or just trying to quiet that inner critic, I’m sharing what’s helped me (and what hasn’t) as I lean into trust.

Here’s what I cover in this episode:

• How I decide when to trust the process and when it’s time to reevaluate.
• Why rest is just as important as hard work—and how I’m learning to honor it.
• How leaning on the right people has expanded what’s possible for me and my business.

✨ Curious about finding your unique work/rest pace as I briefly mentioned in this episode? Take the quiz to find out how to align your business with your energy.

👉 Take the quiz here

I’d love to hear your thoughts! Subscribe, leave a review, and share this episode with a friend who might need it. Let’s build that trust—together. <3 

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Does your business feel like it’s draining your energy instead of fueling it? In this episode, I share how to design a business that works with your energy, not against it.

Using my Pace Method framework, we’ll explore how understanding your unique work-rest rhythm can help you build a sustainable business you love. I’ll also share personal stories from my own burnout and recovery journey, plus actionable tips to realign your business with how you naturally work and thrive.

Take the quiz to discover your energy pace and get personalized tips for aligning your business with your rhythm.

Want personalized support? I have two spots open for 1:1 coaching in December and one spot in January. Let’s work together to create a business strategy that feels energizing and sustainable for you. Learn more here.

Related Blog Post

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Plan & Implement — Turning Dreams into Actionable Steps

In the second part of our annual planning mini-series, we'll take your 2025 dreams and transform them into clear, achievable steps. This episode focuses on the final two stages of planning: Plan and Implement. Learn how to break down big goals, map out a sustainable pace and create a quarterly action plan to keep you moving forward without burnout.

In the Planning section of this episode, I jumped straight into talking about one of my signature framework's — The Pace Method. What I missed when recording the audio was to explain that the Pace Method is one tool to help you figure out how the ways in which you work best and how much rest you might need.

To experiment with what you've learned about in this 2 part mini series with hands-on guidance, join Dreamaway in December 2024.

This is a four-week workshop designed to help you build a sustainable plan for 2025 that you’re excited to follow. Each week, we’ll meet live to reflect, dream, plan, and implement your vision, with working time, Q&A, and tools to keep you supported every step of the way.

More Links:

• Dreamaway: A Slow 4 Week Annual Planning Workshop (Dec 2 - 23, 2024)
• Quiz: What's Your Winning Business Blueprint? (aka What's Your Pace?)
• Blog: How to Create a Sustainable 2025 Annual Plan Without The Burnout

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The end of the year is on the horizon, and this is my favourite time to snuggle in with annual planning.

In this episode, we kick off our annual planning journey by diving into the first two essential stages: Reflect and Dream. We’ll explore the importance of looking back on 2024, celebrating the wins, recognizing the lessons, and letting go. Then, we'll dive into the dreaming phase, where I'll share why it's important to envision what you want 2025 to feel and look like, with a focus on emotions, experiences, and life goals — not just business metrics.

Want to dive deeper? Register for Dreamaway, happening this December 2024.

Dreamaway is a cozy four-week workshop where I’ll guide you through the 4 stages of planning: Reflect, Dream, Plan, and Implement in real-time. You’ll have access to personalized exercises, working time, and support to create your most intentional, fulfilling, and restful year yet.

Click here to learn more about Dreamaway: A Slow 4 Week Annual Planning Workshop

Related Blog Post: How to Create A Sustainable Annual Plan without the Burnout

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In this episode, we dive into the courage it takes to start something new and explore a 3-step formula to help you move forward: Curiosity, Courage, and Confidence. I share personal insights on launching this podcast and overcoming perfectionism, plus tips to reconnect with your 'why' and take bold steps toward your goals.

For a deeper look at these steps, check out the accompanying blog post, Overcoming Fear in Business: The 3-Step Formula for Building Confidence and Taking Action

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