Mindfulness expert Melo Calarco joined the show to chat all about burnout.
What it means to be burnt out, the common health consequences, and path to recovery
How to avoid getting to a place of exhaustion
Recognising the signs of fatigue and getting on top of them
Melo's info. Here's the links:
FREE SAMPLE CHAPTER- https://www.melocalarco.com/the-book
FREE MEDITATIONS on INSIGHT TIMER- http://insig.ht/mindfulmooves
Amazon AU https://amzn.to/3S567kD
Booktopia AU booktopia.kh4ffx.net/qn7gRO
BEATING BURNOUT BOOK - US Barnes and Noble
https://www.barnesandnoble.com/w/beating-burnout-finding-balance-melo-calarco/1142805433
LINKEDIN- https://www.linkedin.com/in/melo-calarco-09354635/