Chronic stress takes a toll on virtually the entire body, but usually the first place it is noticeable is from the effects it has on our brain. Specifically, our cognition suffers, and persons around us who are accustomed to the way we are will notice marked changes.

But stress does not need to take hold of our brain and cognition, reducing us into inefficient workers; as we can do things to restore our mental prowess.

Suffering from the cognitive deficits resulting from chronic stress yourself? Find out what todo about it.